Corn And Crab Chowder Recipe Bonefish Grill
Are you looking for a delicious and hearty soup recipe to warm up your winter evenings? Look no further than the Corn and Crab Chowder Recipe from Bonefish Grill. This mouth-watering dish is a perfect blend of sweet and savory flavors that are sure to please your palate. It's easy to make and packed with nutrition, making it a great dinner option for any night of the week. So, let's dive in and learn how to make this fantastic chowder.
Ingredients:
For this recipe, you'll need:
- 4 tablespoons unsalted butter
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped celery
- 1/2 cup finely chopped red pepper
- 1/2 cup finely chopped green pepper
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1/4 cup all-purpose flour
- 2 cups chicken stock
- 1 cup heavy cream
- 3 ears of corn, kernels removed
- 1 pound jumbo lump crab meat, picked clean of shells
- 2 tablespoons chopped fresh parsley
Instructions:
- In a large pot, melt the butter over medium heat. Add the onion, celery, red and green peppers, salt, black pepper, and cayenne pepper. Cook for 3-4 minutes or until the vegetables are tender.
- Stir in the flour and cook for another minute. Add the chicken stock and cream, stirring constantly until the mixture comes to a simmer and thickens.
- Add the corn kernels and crab meat, stirring gently to combine. Cook for 5-7 minutes or until the crab is heated through and the vegetables are tender.
- Stir in the parsley and adjust the seasoning to taste.
- Serve hot with some crusty bread or crackers for dipping.
This recipe serves 6-8 people and takes around 30 minutes to prepare. It is a great option for a family dinner or a cozy evening in with friends. The combination of sweet corn and succulent crabmeat creates a creamy and flavorful chowder that will leave everyone wanting more.
Nutrition Information:
Here's the nutrition information per serving:
- Calories: 347
- Total fat: 23g
- Saturated fat: 13g
- Cholesterol: 143mg
- Sodium: 801mg
- Total carbs: 16g
- Dietary fiber: 2g
- Sugars: 5g
- Protein: 21g
This chowder is a great source of protein and fiber, making it a healthy and filling choice for dinner. It's also rich in vitamins and minerals, including vitamin C, vitamin A, and iron. So not only is it delicious, but it's also good for you!
Conclusion:
The Corn and Crab Chowder Recipe from Bonefish Grill is a fantastic winter soup that is sure to satisfy your cravings. It's easy to make, packed with nutrition, and bursting with flavor. Whether you're cooking for your family or hosting a dinner party, this chowder is sure to impress. So, head to the kitchen and get cooking, and savor the warm and comforting flavors of this delicious chowder.