Jackfruit Crab Cakes Trader Joe's Nutrition
Trader Joe’s is a popular grocery store chain that is known for its unique and innovative food products. One of its latest creations is the Jackfruit Crab Cakes, which have quickly become a favorite among shoppers. These vegan crab cakes are made with jackfruit, a tropical fruit that has a meaty texture and taste. They are a great alternative for people who do not consume seafood, but still crave the taste and texture of crab cakes.
What is Jackfruit?
Jackfruit is a fruit that is native to Southeast Asia. It is the largest tree-borne fruit in the world, and can weigh up to 80 pounds. When ripe, the fruit has a sweet taste and a strong aroma. However, when unripe, jackfruit has a meaty texture and taste, which makes it a great substitute for meat in vegan and vegetarian recipes.
What are Trader Joe’s Jackfruit Crab Cakes?
Trader Joe’s Jackfruit Crab Cakes are a vegan alternative to traditional crab cakes. They are made with jackfruit, breadcrumbs, red pepper, onion, and spices that are commonly used in crab cakes. The mixture is then shaped into small patties and coated in breadcrumbs to give them a crispy exterior.
Nutrition Facts
One serving of Trader Joe’s Jackfruit Crab Cakes (2 cakes) contains:
- Calories: 150
- Total Fat: 7g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 290mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 4g
These crab cakes are also gluten-free, soy-free, and dairy-free, making them a great option for people with dietary restrictions.
How to Serve Jackfruit Crab Cakes
Trader Joe’s Jackfruit Crab Cakes can be served as an appetizer or as a main dish. They are a great addition to salads, sandwiches, or wraps. They can also be served with tartar sauce, remoulade, or any other sauce of your choice.
Conclusion
If you are looking for a vegan alternative to traditional crab cakes, Trader Joe’s Jackfruit Crab Cakes are a great option. They are made with jackfruit, which gives them a meaty texture and taste, and they are also gluten-free, soy-free, and dairy-free. They are a versatile dish that can be served in a variety of ways, making them a great addition to your recipe collection.
