Stuffed Chicken Breast With Spinach And Crab Meat
When it comes to making a mouthwatering and healthy dinner, stuffed chicken breasts are always a winner. Not only is it an easy and quick recipe to prepare, but it also provides a healthy and delicious main course for any meal. This recipe for stuffed chicken breast with spinach and crab meat is the perfect combination of flavors, making it a great option for any occasion.
The Benefits of Eating Spinach and Crab Meat
Spinach is one of the most nutritious vegetables in the world. It is packed with vitamins and minerals such as vitamin C, vitamin K, Iron, Calcium and Magnesium. It is also an excellent source of antioxidants, which helps protect your body from free radical damage. Crab meat, on the other hand, is low in calories, high in protein and an excellent source of Omega-3 fatty acids, which helps lower inflammation and reduce the risk of heart disease.
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 ounces of fresh or frozen spinach
- 4 ounces of lump crab meat
- 1/4 cup of minced onion
- 1/4 cup of minced celery
- 2 cloves of minced garlic
- 1/4 cup of breadcrumbs
- 1/2 cup of grated parmesan cheese
- 1/3 cup of mayonnaise
- 1 egg, beaten
- 1/2 teaspoon of dried basil
- 1/2 teaspoon of dried oregano
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large mixing bowl, combine spinach, crab meat, onion, celery, garlic, bread crumbs, parmesan cheese, mayonnaise, egg, basil, oregano, salt and pepper. Mix everything well.
3. Butterfly the chicken breasts by cutting a pocket horizontally through the middle, leaving one end attached. Pound the chicken breasts with a meat mallet until they are of the same thickness.
4. Spoon the filling into the pocket of each chicken. Secure the opening with a toothpick, if necessary.
5. Heat olive oil in a large oven-proof skillet over medium-high heat. Add chicken and cook for 3-4 minutes on each side, or until golden brown.
6. Transfer the skillet to the oven and bake for about 20 minutes or until the chicken is cooked through.
7. Remove from the oven and let it stand for 5 minutes before serving.
Conclusion
This stuffed chicken breast with spinach and crab meat recipe is not only delicious, but it’s also full of health benefits. Spinach provides an excellent source of vitamins, while crab meat is low in calories and high in protein. Additionally, the recipe is easy to prepare and perfect for any occasion. So next time you’re looking for a healthy and tasty meal, give this recipe a try!
