Bonefish Grill Corn Chowder With Lump Crab Nutrition
Bonefish Grill is a seafood restaurant chain that serves a wide variety of dishes, including their delicious Corn Chowder With Lump Crab. This hearty soup is made with sweet corn, potatoes, and lump crab meat that is cooked to perfection. It is an ideal dish for those who love seafood and are looking for a warm, filling meal. Here, we will discuss the Bonefish Grill Corn Chowder With Lump Crab Nutrition and all other important details you need to know about this dish.
What is Corn Chowder With Lump Crab Nutrition?
The Bonefish Grill Corn Chowder With Lump Crab is a tasty soup that is made with sweet corn, potatoes, and lump crab meat. It is a hearty and filling meal that is perfect for seafood lovers. The nutritional information for this dish is as follows:
- Calories: 460
- Total Fat: 24g
- Saturated Fat: 13g
- Cholesterol: 85mg
- Sodium: 1190mg
- Total Carbohydrates: 42g
- Dietary Fiber: 5g
- Sugar: 9g
- Protein: 20g
From the above information, it is clear that the Bonefish Grill Corn Chowder With Lump Crab is high in calories, total fat, and sodium. However, it also contains a good amount of dietary fiber, which is essential for good health. Additionally, it is high in protein, making it a great meal for those who are looking for a source of protein in their diet.
Ingredients Used in Corn Chowder With Lump Crab
The Bonefish Grill Corn Chowder With Lump Crab is made with a variety of ingredients that come together to create a delicious and flavorful soup. The ingredients used in this dish are as follows:
- Butter
- Celery
- Onion
- All-purpose flour
- Bay leaves
- Sweet corn
- Red potatoes
- Heavy cream
- Thyme
- Old Bay seasoning
- Lump crab meat
- Salt and pepper
- Chicken stock
As you can see, this dish is made with high-quality ingredients that are carefully selected to create a flavorful and nutritious soup.
How to Make Corn Chowder With Lump Crab
If you are interested in making the Bonefish Grill Corn Chowder With Lump Crab at home, you will need to follow the recipe below:
Ingredients:
- 4 tbsp butter
- 1 chopped celery
- 1 chopped onion
- 4 tbsp all-purpose flour
- 2 bay leaves
- 2 cups sweet corn
- 2 cups red potatoes
- 2 cups heavy cream
- 1 tsp thyme
- 1 tsp Old Bay seasoning
- 16 oz lump crab meat
- Salt and pepper to taste
- 4 cups chicken stock
Instructions:
- Melt the butter in a large pot over medium heat.
- Add celery and onion and cook until soft.
- Add flour and cook, stirring constantly, for 2-3 minutes.
- Add bay leaves, sweet corn, red potatoes, thyme, Old Bay seasoning, and chicken stock.
- Bring to a boil, then reduce heat and let simmer for 15 minutes.
- Add the heavy cream and lump crab meat and cook for an additional 10 minutes, stirring occasionally.
- Remove the bay leaves and season with salt and pepper to taste.
- Serve hot and enjoy!
Conclusion
The Bonefish Grill Corn Chowder With Lump Crab is a delicious and nutritious soup that is perfect for seafood lovers. With its high protein content and quality ingredients, it makes for a filling and satisfying meal. Additionally, it is easy to make at home, so you can enjoy it any time you want. If you are looking for a new dish to try, give the Bonefish Grill Corn Chowder With Lump Crab a try, and you won't be disappointed!