Calories In King Crab Legs With Butter
King crab legs are delicious and nutritious seafood that can be enjoyed in many ways. Whether you enjoy them boiled, grilled, or steamed, they make a scrumptious addition to your diet. One particular way to enjoy them is with butter, which adds a rich and creamy flavor to the dish. However, many people are concerned about the calorie content in king crab legs with butter. In this article, we will explore the nutritional value and calorie count of king crab legs with butter.
The Nutritional Value Of King Crab Legs
Before we delve into the calorie content of king crab legs with butter, it is essential to understand their nutritional value. King crab legs are a rich source of protein, omega-3 fatty acids, and vitamins and minerals. A 3.5-ounce serving of king crab legs provides approximately:
- 84 calories
- 0 carbs
- 0 fiber
- 19 grams of protein
- 0 sugar
- 87 mg of calcium
- 196 mg of magnesium
- 24 mg of iron
- 534 mg of potassium
- 0 vitamin C
- 1 IU of Vitamin D
- 0.9 IU of Vitamin E
- 0.1 mg of Vitamin B6
The nutritional profile of king crab legs makes them an excellent choice for those looking to increase their protein intake and maintain a healthy weight. Unlike other animal proteins, king crab legs are low in fat and calories, making them a perfect choice for anyone on a calorie-restricted diet.
Calories In King Crab Legs With Butter
Adding butter to king crab legs can significantly increase the calorie count of the dish. A tablespoon of butter contains approximately 102 calories, making it a high-calorie addition to any meal. Depending on the amount of butter added, the calorie count of king crab legs with butter can range from 200 to 500 calories per serving. However, the exact calorie count can vary depending on the size and weight of the king crab legs and the amount of butter used.
It is essential to keep in mind that butter is high in saturated fat, which can increase cholesterol levels and increase the risk of heart disease. Therefore, it is essential to use butter in moderation and opt for healthier butter substitutes like olive oil or coconut oil where possible.
Tips For Enjoying King Crab Legs With Butter
There are many ways to enjoy king crab legs with butter while keeping the calorie count in check. Below are some tips to help you enjoy this delicious seafood dish without worrying about the calorie intake:
- Opt for low-fat butter substitutes like olive oil or coconut oil instead of regular butter
- Use butter in moderation and stick to a tablespoon per serving
- Pair king crab legs with steamed vegetables or a salad to help balance the meal
- Consider grilling or broiling king crab legs instead of boiling them to reduce the amount of butter needed
In Conclusion
King crab legs with butter are a delectable treat that can be enjoyed in moderation as part of a healthy diet. While adding butter can increase the calorie count of the dish, king crab legs are a low-fat and low-calorie source of protein and essential vitamins and minerals.
By using butter in moderation and pairing king crab legs with healthy sides, you can enjoy this seafood delicacy without compromising your health and wellness.
