Soft Shell Crab Eat The Whole Thing
Soft shell crab is a delicacy that is highly sought after by seafood lovers around the world. This delicious treat is made from crabs that have recently shed their hard outer shells, leaving them with a tender, succulent flesh that can be eaten whole. In this article, we will explore the wonderful world of soft shell crab and discuss the best ways to enjoy this delectable delicacy.
What is Soft Shell Crab?
Soft shell crab is simply a crab that has recently molted its old hard exoskeleton, revealing a soft, delicate layer of skin that is edible. During this process, the crab's new shell is still soft and pliable, making it easy to eat the entire creature, including the legs and claws. Soft shell crabs are available in a variety of species, including blue crabs, mud crabs, and Dungeness crabs, and are typically harvested during the summer months when they are most abundant.
How to Cook Soft Shell Crab
There are many ways to prepare soft shell crab, but some of the most popular methods include frying, grilling, and baking. Regardless of the cooking method, it is important to keep in mind that soft shell crab is delicate and should be cooked quickly to avoid overcooking and becoming tough. Soft shell crab can be seasoned with a variety of spices and served with a variety of sauces, making it a versatile ingredient that can be used in a wide range of dishes.
Fried Soft Shell Crab Recipe
- Ingredients:
- 4 soft shell crabs, cleaned and patted dry
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 2 cups vegetable oil
- Lemon wedges, for serving
- Instructions:
- In a large bowl, combine the flour, salt, black pepper, and cayenne pepper.
- Dredge the soft shell crabs in the flour mixture, shaking off any excess.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the crabs to the skillet and fry for 2-3 minutes on each side, or until golden brown and crispy.
- Remove the crabs from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve the soft shell crabs with lemon wedges and your favorite dipping sauce.
Health Benefits of Soft Shell Crab
In addition to being delicious, soft shell crab also has a number of health benefits that make it a great addition to any diet. Soft shell crab is high in protein and low in fat, making it a great option for those looking to build muscle and maintain a healthy weight. It is also rich in vitamins and minerals, including vitamin B12, selenium, and zinc. These nutrients are important for maintaining a healthy immune system, promoting healthy brain function, and supporting overall health and well-being.
Conclusion
Soft shell crab is a beloved delicacy that is prized for its tender, succulent flesh and unique flavor. Whether you prefer yours fried, grilled, or baked, there are countless ways to enjoy this delicious treat. So next time you're looking for a delicious seafood option, consider giving soft shell crab a try!