Seafood Rice With Shrimp And Crab Recipe
Seafood rice with shrimp and crab is a tasty and nutritious dish that's perfect for any occasion. This recipe is easy to make and requires only a few ingredients that can be easily found in your local grocery store. Not only is this dish delicious, but it's also healthy thanks to the high protein content of the seafood, which can help you stay full longer and build muscle mass.
Ingredients
- 1 cup of uncooked white rice
- 1 pound of shrimp, peeled and deveined
- 1 pound of crab meat
- 1 can of diced tomatoes
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 green bell pepper, chopped
- 2 cups of chicken broth
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of ground cumin
- 1/4 teaspoon of cayenne pepper (optional)
- 2 tablespoons of olive oil
- 1/4 cup of chopped fresh parsley
- 1 lemon, cut into wedges
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium-high heat.
- Add the onions, garlic, and green bell pepper and sauté until the onions are translucent and the vegetables are tender, about 5 minutes.
- Add the uncooked rice to the pot and stir until it's coated with the oil and vegetables.
- Add the chicken broth, diced tomatoes, paprika, salt, black pepper, ground cumin, and cayenne pepper (if using), and stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot.
- Simmer for 20 minutes, or until the rice is cooked through and the liquid has been absorbed.
- While the rice is cooking, season the shrimp and crab with salt and black pepper.
- Heat a separate skillet over medium-high heat and add the shrimp and crab to the skillet, cooking until they're pink and opaque, about 3-4 minutes per side.
- Once the rice is done, add the cooked shrimp and crab to the pot and stir to combine.
- Top with chopped parsley and serve with lemon wedges on the side.
This seafood rice with shrimp and crab recipe serves 4-6 people and can be easily doubled or halved depending on your needs. It's a great dish to serve for a family dinner or for entertaining guests. Not only is it delicious, but it's also a healthy meal option that's packed with protein and other essential nutrients.
Health Benefits of Seafood
Seafood is a great source of lean protein, which is essential for building and repairing muscles. It's also rich in Omega-3 fatty acids, which can help reduce inflammation in the body and lower the risk of heart disease. Additionally, seafood is a good source of vitamins and minerals, such as Vitamin D, Vitamin B12, and Zinc, which are important for overall health and wellbeing.
Conclusion
In conclusion, seafood rice with shrimp and crab is a delicious and healthy meal option that's easy to make and perfect for any occasion. This recipe is packed with essential nutrients and is sure to leave you feeling satisfied and full. So why not give it a try and enjoy a tasty and nutritious dish today?
