Crab Stuffed Portobello Mushrooms Without Cream Cheese
Crab stuffed portobello mushrooms are a delicious, healthy, and easy-to-make dish that can be enjoyed by everyone. This recipe is perfect for those who are looking for a low-carb and gluten-free meal that is packed with flavor and nutrients. In this article, we will show you how to prepare this delicious dish without using cream cheese. So, let's get started!
Ingredients
For this recipe, you will need the following ingredients:
- 4 large Portobello mushrooms
- 1 pound of crab meat
- 1/2 cup of almond flour
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of chopped onion
- 1/2 cup of chopped celery
- 1/4 cup of chopped parsley
- 1/4 cup of melted butter
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
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Instructions
Follow these steps to make crab stuffed portobello mushrooms:
- Preheat your oven to 375°F.
- Wash the mushrooms and remove the stems.
- Place the mushrooms on a baking sheet and brush them with olive oil.
- In a separate bowl, mix the crab meat, almond flour, Parmesan cheese, onion, celery, parsley, garlic, melted butter, salt, and pepper.
- Scoop the crab mixture into the mushrooms.
- Bake for about 20-25 minutes, or until the mushrooms are tender and the tops are browned.
- Remove from the oven and let cool for a few minutes before serving.
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Benefits of Crab Stuffed Portobello Mushrooms Without Cream Cheese
This recipe has several health benefits. Firstly, it is low in carbohydrates, making it a great option for those who are watching their carb intake. Secondly, mushrooms are a good source of protein, which is essential for building and repairing tissues in the body. Crab meat is also high in protein and low in fat, making it a great addition to this recipe. Finally, the combination of ingredients used in this recipe provides a wide range of vitamins and minerals, including vitamin C, potassium, and calcium.
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Conclusion
Crab stuffed portobello mushrooms without cream cheese are a delicious and healthy meal that can be enjoyed by everyone. This recipe is easy to make, and the ingredients used provide a wide range of health benefits. Give this recipe a try, and you won't be disappointed!