Crab is one of the most popular seafood delicacies that people enjoy all around the world. It is a fantastic source of protein and essential vitamins and minerals. However, consuming excessive amounts of crab meat can have some side effects on your body. In this article, we will discuss some of the side effects of eating too much crab.
High Cholesterol Levels
One of the most significant side effects of eating too much crab meat is an increase in cholesterol levels. Crab meat is known to contain high amounts of cholesterol, which can lead to various health complications, such as heart disease, atherosclerosis, and stroke.A single serving of crab meat contains around 80-110mg of cholesterol, which is more than 30% of the recommended daily intake. Therefore, if you regularly consume crab meat, it is essential to monitor your cholesterol levels and limit your intake.
Harmful To Pregnant Women
Crab meat is a rich source of mercury, which is a harmful substance for pregnant women. High levels of mercury in the body can lead to severe developmental disorders in the fetus, such as cerebral palsy, deafness, blindness, and mental retardation.Therefore, women who are pregnant or planning to get pregnant should avoid eating crab meat or limit their intake to small amounts. They should also consult their doctor for advice on safe seafood consumption during pregnancy.
Allergic Reactions
Some people are allergic to crab meat, and consuming it can lead to severe allergic reactions. Allergic reactions can range from mild symptoms, such as itching and hives, to severe symptoms, such as anaphylaxis, which can be life-threatening.If you are allergic to shellfish, you should avoid consuming crab meat or any other seafood that may trigger an allergic reaction. It is also essential to carry an epinephrine auto-injector for emergency use in case of a severe allergic reaction.
Food Poisoning
Another side effect of eating too much crab meat is food poisoning. Crab meat is highly perishable and can spoil quickly, leading to bacterial growth and food poisoning.Symptoms of food poisoning can range from mild to severe and include nausea, vomiting, diarrhea, abdominal pain, and fever. To prevent food poisoning, ensure that you buy fresh crab meat from a reputable source, store it correctly, and cook it thoroughly before consuming.
Conclusion
In conclusion, crab meat is a delicious and healthy seafood delicacy that provides numerous health benefits. However, consuming too much crab meat can have some side effects on your body. Therefore, it is essential to consume crab meat in moderation and follow the recommended guidelines to avoid any adverse effects on your health.
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