Crab Stuffed Portobello Mushrooms On The Grill
If you are a fan of grilling and want to add some seafood flavor to your menu, then crab-stuffed portobello mushrooms on the grill is a dish that you should definitely try. This dish is perfect for anyone who wants to have a healthy and delicious meal without sacrificing taste.
What Are Portobello Mushrooms?
Portobello mushrooms are the mature form of button mushrooms. These mushrooms are large and meaty with a dense, chewy texture. They have a rich, earthy flavor that makes them a popular choice for vegetarian and vegan dishes.
Why Portobello Mushrooms Are Good for Health?
Portobello mushrooms are packed with nutrients and are low in calories. They are a great source of potassium, which is good for maintaining healthy blood pressure. They are also rich in B vitamins, which are essential for energy production, and are a good source of vitamin D, which is important for bone health. In addition, portobello mushrooms contain antioxidants, which can help protect the body from damage caused by free radicals.
Ingredients and Preparation
For making crab-stuffed portobello mushrooms on the grill, you will need the following ingredients:
- 6 large portobello mushroom caps
- 1 pound of lump crab meat
- 1 cup of panko breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of finely chopped fresh parsley
- 3 cloves of garlic, minced
- 1/2 cup of mayonnaise
- 1/4 cup of Dijon mustard
- 1 tablespoon of Worcestershire sauce
- 1 tablespoon of lemon juice
- Salt and black pepper to taste
For preparing the dish, you need to follow the below steps:
- Preheat your grill to medium-high heat (around 375°F to 400°F).
- Remove the stems of the portobello mushrooms and scrape away the gills with a spoon.
- In a mixing bowl, combine the lump crab meat, panko breadcrumbs, Parmesan cheese, parsley, garlic, mayonnaise, Dijon mustard, Worcestershire sauce, lemon juice, salt, and black pepper. Mix well.
- Spoon the crab mixture into the mushroom caps, filling them to the top.
- Place the stuffed mushrooms on the grill and cook for around 10-12 minutes or until the mushrooms are tender and the stuffing is crispy and golden brown.
Serving Suggestions
Once your crab-stuffed portobello mushrooms are done, serve them hot with a side salad or some grilled vegetables. You can also add a dollop of sour cream or some lemon wedges for extra flavor.
Conclusion
Crab-stuffed portobello mushrooms on the grill are the perfect blend of taste and health. This dish offers a delicious seafood flavor with the added benefits of nutrients from the portobello mushrooms. It's a great option for anyone who wants to have a healthy and tasty meal that's easy to prepare. So, next time you are in the mood for grilling, give this recipe a try!