Cooking Light Crab Cakes With Spicy Remoulade
Crab cakes are a mouth-watering delicacy that have been enjoyed for centuries. They're simple, elegant, and best of all, easy to make! In this article, we'll show you how to cook crab cakes with spicy remoulade in a healthy, light way. This recipe is perfect for anyone who's looking to indulge in a little bit of seafood without feeling too heavy afterward.
Ingredients
For the crab cakes, you will need:
- 1 pound lump crabmeat, drained and picked over
- 1/3 cup finely chopped red bell pepper
- 1/4 cup thinly sliced scallions
- 1/4 cup low-fat mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 large egg, lightly beaten
- 1/2 cup panko breadcrumbs
- Salt and pepper to taste
- 1 tablespoon canola oil
For the spicy remoulade, you will need:
- 1 cup low-fat mayonnaise
- 2 tablespoons thinly sliced scallions
- 2 tablespoons finely chopped fresh parsley
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon capers, rinsed and drained
- 1 tablespoon finely chopped cornichons
- 1 teaspoon hot sauce
- Salt and pepper to taste
Instructions
Now that we have all of the ingredients, it's time to start cooking!
- In a large bowl, combine the crabmeat, red bell pepper, scallions, mayonnaise, Dijon mustard, lemon juice, and egg. Mix well.
- Gently stir in the panko breadcrumbs, being careful not to overmix.
- Season the mixture with salt and pepper to taste.
- Form the mixture into 8 equal-sized patties.
- Heat the canola oil in a large non-stick skillet over medium heat.
- Cook the crab cakes for 3-4 minutes on each side or until golden brown and crispy.
- To make the spicy remoulade, combine all of the ingredients in a small bowl and mix well.
- Season with salt and pepper to taste.
- Serve the crab cakes with the spicy remoulade on the side.
Enjoy your delicious and healthy crab cakes with spicy remoulade!
Tips
Here are some helpful tips to make your crab cakes even better:
- Be gentle when mixing the ingredients together to avoid breaking up the crabmeat.
- Make sure the oil is hot before adding the crab cakes to the skillet to ensure a crispy crust.
- Don't overcook the crab cakes as they can dry out quickly.
- Feel free to adjust the spiciness of the remoulade to your liking by adding more or less hot sauce.
- For a lighter version, you can replace the mayonnaise with Greek yogurt and use whole wheat panko breadcrumbs.
Conclusion
Cooking Light Crab Cakes with Spicy Remoulade is a perfect dish for anyone who loves seafood and wants to eat healthy at the same time. With its simple ingredients and easy instructions, anyone can make this dish at home. It's light, flavorful, and a crowd-pleaser at any dinner party. So what are you waiting for? Try this recipe today and enjoy the taste of the sea!
