Low Country Boil With Crab Legs And Clams
Are you a seafood lover? Do you want to try something different and exciting this summer? Then, you must try Low Country Boil with Crab Legs and Clams. This mouth-watering dish is perfect for any summer party, family gathering, or even a regular weeknight dinner. It is easy to prepare, delicious to eat, and a great way to show off your cooking skills.
What is Low Country Boil?
Low Country Boil, also known as Frogmore Stew, is a traditional dish from the coastal regions of South Carolina, Georgia, and North Carolina. It is a one-pot meal that combines fresh seafood, sausage, corn, and potatoes with a blend of spices. The dish is cooked outside in a large pot over an open flame and then served family-style on a big platter. It is a perfect way to enjoy a summer meal with your loved ones.
Ingredients for Low Country Boil with Crab Legs and Clams
Here are the ingredients you will need to make Low Country Boil with Crab Legs and Clams:
- 2 pounds of crab legs
- 2 pounds of clams
- 1 pound of smoked sausage, sliced
- 4 ears of corn, cut into thirds
- 1 pound of baby potatoes
- 2 lemons, cut into wedges
- 1 onion, sliced
- 4 cloves of garlic, minced
- 3 bay leaves
- 1 tablespoon of Old Bay seasoning
- 1 tablespoon of Cajun seasoning
- Salt and pepper to taste
- Water
Instructions to Cook Low Country Boil with Crab Legs and Clams
To cook Low Country Boil with Crab Legs and Clams, follow these easy steps:
- Fill a large pot with water, leaving enough room for the seafood and other ingredients to be added later. Add sliced onion, minced garlic, bay leaves, Old Bay seasoning, Cajun seasoning, and salt to the water.
- Bring the water to a boil over high heat.
- Add the potatoes and corn to the pot and cook for about 10 minutes until they are tender.
- Add the sliced sausage to the pot and cook for another 5 minutes.
- Add the crab legs and clams to the pot and cook for another 5-10 minutes until the clams open and the crab legs are heated through.
- Remove the pot from the heat and drain the liquid.
- Transfer the seafood, sausage, potatoes, and corn to a large platter.
- Garnish the platter with lemon wedges and serve family-style.
Benefits of Eating Low Country Boil with Crab Legs and Clams
Low Country Boil with Crab Legs and Clams is not only delicious but also healthy. Here are some of the benefits of eating this dish:
- Seafood is a great source of protein and omega-3 fatty acids, which are essential for maintaining overall health and well-being.
- Corn and potatoes are packed with vitamins and minerals, including vitamin C, vitamin B6, and potassium.
- Spices like Old Bay and Cajun seasoning are known to have anti-inflammatory and antioxidant properties which can help reduce the risk of chronic diseases.
- Low Country Boil is a one-pot meal that requires minimal clean-up, making it a perfect choice for busy weeknights.
Conclusion
Low Country Boil with Crab Legs and Clams is the perfect summer meal for seafood lovers. It is easy to prepare, delicious to eat, and healthy for your body. This dish is a great way to impress your family and friends with your cooking skills. So, what are you waiting for? Try this mouth-watering recipe today and enjoy the flavors of the South in every bite.
