Zatarain's Liquid Crab Boil Nutrition Facts
Zatarain's Liquid Crab Boil is a popular seasoning that is widely used in the US to add flavor to seafood dishes. This seasoning is made with a blend of herbs and spices, and it is typically added to boiling water during the cooking process to infuse the flavors into shellfish, crawfish, shrimp, and crab. In this article, we will take a closer look at the Zatarain's Liquid Crab Boil nutrition facts and explore the health benefits and potential drawbacks of this seasoning.
What is Zatarain's Liquid Crab Boil?
Zatarain's Liquid Crab Boil is a blend of spices and seasoning that is used to add flavor to seafood dishes. This seasoning is typically added to boiling water during the cooking process to infuse the flavors into shellfish, crawfish, shrimp, and crab.
The ingredients in Zatarain's Liquid Crab Boil include water, salt, red pepper, distilled vinegar, spices, paprika, natural flavors, garlic, and onion. This seasoning is gluten-free and does not contain any artificial flavors or colors.
Zatarain's Liquid Crab Boil Nutrition Facts
- Serving size: 1 tsp (5ml)
- Calories: 0
- Total Fat: 0g
- Sodium: 480mg (20% DV)
- Total Carbohydrates: 0g
- Protein: 0g
Zatarain's Liquid Crab Boil is a low-calorie seasoning that does not contain any fat, carbohydrates, or protein. However, this seasoning is high in sodium, with one teaspoon containing 480mg of sodium or 20% of the daily value (DV) for sodium. This means that you should use this seasoning in moderation if you are on a low-sodium diet or have high blood pressure.
Health Benefits of Zatarain's Liquid Crab Boil
Zatarain's Liquid Crab Boil contains a blend of herbs and spices that have health benefits. Red pepper, one of the primary ingredients in this seasoning, contains capsaicin, which has been linked to reducing inflammation and pain, boosting metabolism, and promoting weight loss. Garlic and onion, two other ingredients in the seasoning, have antibacterial and anti-inflammatory properties and may help lower cholesterol levels.
Furthermore, using Zatarain's Liquid Crab Boil to flavor seafood dishes is a healthier alternative to using high-fat sauces or marinades, as it is low in calories and fat-free.
Potential Drawbacks of Zatarain's Liquid Crab Boil
While Zatarain's Liquid Crab Boil does have health benefits, it is high in sodium. Consuming too much sodium can lead to high blood pressure, which is a risk factor for heart disease and stroke.
Therefore, if you are on a low-sodium diet or have high blood pressure, you should use this seasoning in moderation or consider other low-sodium alternatives.
Conclusion
Zatarain's Liquid Crab Boil is a popular seasoning that is widely used in the US to add flavor to seafood dishes. While it is low in calories and fat-free, it is high in sodium and should be used in moderation if you are on a low-sodium diet or have high blood pressure. However, the spices and herbs in this seasoning offer health benefits, including reducing inflammation and pain and promoting weight loss.
