Calories In 1 Lb Steamed Snow Crab Legs
Crab legs are a popular delicacy that many people enjoy, both at home and in restaurants. If you're watching your weight or trying to maintain a healthy diet, it's important to know how many calories you're consuming in each serving of crab legs. In this article, we'll take a closer look at the nutritional value of 1 lb of steamed snow crab legs and how it fits into a balanced diet.
The Nutritional Value Of Steamed Snow Crab Legs
1 lb (16 oz) of steamed snow crab legs typically contains:
- Approximately 435.36 calories
- Approximately 77.62g of protein
- Approximately 6.16g of fat
- Approximately 0.55g of carbohydrates
- Approximately 1,307.68mg of sodium
- Approximately 338.08mg of cholesterol
As you can see, snow crab legs are high in protein, which is great for building and repairing muscles. However, they are also high in sodium, which can be problematic for people with high blood pressure or kidney problems. Additionally, they are low in carbohydrates, which may not be ideal for those who need more energy from their diet.
How To Prepare Steamed Snow Crab Legs
If you're interested in trying steamed snow crab legs for yourself, there are a few things you should know about preparing them:
- Start by thawing the crab legs in the refrigerator overnight, or by running them under cold water for a few minutes.
- Fill a large pot with water and bring it to a boil. Add a tablespoon of salt to the water.
- Add the crab legs to the pot and cover with a lid. Steam for approximately 4-6 minutes, or until the crab legs are heated through.
- Remove the crab legs from the pot and serve with melted butter, a squeeze of lemon juice, or your favorite seasoning.
The Benefits And Drawbacks Of Eating Steamed Snow Crab Legs
There are both benefits and drawbacks to including steamed snow crab legs in your diet. On the one hand, they are a rich source of protein and other essential nutrients that can help you build and maintain muscle mass. Additionally, they are low in fat and calories compared to other types of meat, making them a good choice for people who are watching their weight.
However, steamed snow crab legs are also high in sodium, which can increase your blood pressure and put you at risk for heart disease and other health problems. Additionally, they are relatively low in carbohydrates, which may not provide you with the energy you need to get through your day.
Conclusion
While steamed snow crab legs can be a delicious and nutritious addition to your diet, it's important to be mindful of how much you're consuming and how often. If you have high blood pressure or kidney problems, you may want to limit your intake of these tasty crustaceans. Additionally, if you need more energy from your diet, you may want to consider adding more complex carbohydrates to your meals.
Overall, however, steamed snow crab legs are a great source of protein and other essential nutrients that can help you maintain a healthy and balanced diet. Just be sure to enjoy them in moderation and in combination with other healthy foods.
