Seafood Salad With Crab Meat And Shrimp
If you’re looking for a healthy and delicious meal, seafood salad with crab meat and shrimp is a great option. This salad is filled with protein, omega-3 fatty acids, and other essential nutrients that are important for your health. Plus, it tastes great and is easy to make.
Ingredients
To make seafood salad with crab meat and shrimp, you will need the following ingredients:
- 1 lb. cooked crab meat
- 1 lb. cooked shrimp
- 1/2 cup chopped celery
- 1/2 cup chopped red onion
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 2 tbsp. lemon juice
- 1 tbsp. Dijon mustard
- 1 tbsp. honey
- Salt and pepper to taste
Instructions
Follow these simple steps to make seafood salad with crab meat and shrimp:
- In a large bowl, combine the crab meat, shrimp, celery, and red onion.
- In a separate bowl, whisk together the mayonnaise, sour cream, parsley, dill, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
- Pour the dressing over the seafood mixture and toss to coat.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Garnish with additional fresh parsley and dill, if desired.
Why Seafood Salad with Crab Meat and Shrimp is a Healthy Meal Option
Seafood salad with crab meat and shrimp is a healthy meal option for several reasons. First, seafood is an excellent source of protein, which is essential for building and repairing muscles, tissues, and organs in your body. Crab and shrimp are also low in saturated fat, which makes them a heart-healthy choice.
In addition to protein, seafood contains omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Omega-3s are also important for brain health and may help improve mood and cognitive function.
Seafood salad with crab meat and shrimp is also a great way to get more vegetables into your diet. The celery and red onion in this salad provide important vitamins and minerals, including vitamin K, vitamin C, and potassium.
Conclusion
If you’re looking for a healthy and delicious meal, seafood salad with crab meat and shrimp is a great option. Not only is it packed with protein and omega-3 fatty acids, but it also tastes amazing and is easy to make. So the next time you’re in the mood for a light and refreshing meal, give this seafood salad a try!
