Red Lobster Crab Stuffed Shrimp Rangoon Nutrition
If you're a seafood lover, you're probably familiar with Red Lobster's Crab Stuffed Shrimp Rangoon. This dish is a delicious combination of shrimp, crab, and cream cheese wrapped in crispy wonton wrappers. While it's undeniably tasty, you may be wondering about its nutrition content. In this article, we'll take a close look at the Red Lobster Crab Stuffed Shrimp Rangoon nutrition facts and what you need to know before indulging.
Red Lobster Crab Stuffed Shrimp Rangoon Calories
One serving of Red Lobster Crab Stuffed Shrimp Rangoon contains 600 calories. This may seem like a lot, especially if you're watching your calorie intake. However, keep in mind that this dish is meant to be an indulgence rather than a regular part of your diet. If you're going to enjoy it, it's best to do so in moderation.
Red Lobster Crab Stuffed Shrimp Rangoon Fat and Cholesterol Content
One serving of Red Lobster Crab Stuffed Shrimp Rangoon contains 38 grams of fat and 165 milligrams of cholesterol. This may seem like a lot, but it's important to remember that this dish is made with cream cheese and crab, both of which are high in fat. If you're concerned about your fat and cholesterol intake, it's best to limit your consumption of this dish.
Red Lobster Crab Stuffed Shrimp Rangoon Carbohydrates and Protein
One serving of Red Lobster Crab Stuffed Shrimp Rangoon contains 43 grams of carbohydrates and 19 grams of protein. The carbohydrates come mainly from the wonton wrappers used to wrap the shrimp and crab filling. The protein comes from the shrimp and crab meat. While this dish is not particularly high in protein, it does provide a decent amount of carbohydrates.
Red Lobster Crab Stuffed Shrimp Rangoon Sodium
One serving of Red Lobster Crab Stuffed Shrimp Rangoon contains 1790 milligrams of sodium. This is a fairly high amount of sodium, so if you're watching your sodium intake, it's best to avoid this dish or enjoy it in moderation.
Conclusion
Overall, Red Lobster's Crab Stuffed Shrimp Rangoon is a delicious but indulgent dish. It's high in calories, fat, cholesterol, and sodium, so it's best to enjoy it in moderation if you decide to indulge. However, if you're watching your calorie, fat, or sodium intake, it's probably best to avoid this dish altogether. As with any indulgence, it's all about balance and making smart choices when it comes to your diet.
