Blount King Crab And Corn Chowder Calories
For seafood lovers, there’s nothing quite like a warm, comforting bowl of chowder. Blount King Crab and Corn Chowder is a popular dish that combines the sweetness of corn with the richness of crabmeat. Whether you’re watching your weight or simply curious about the nutritional value of this delicious soup, read on to learn everything you need to know about Blount King Crab and Corn Chowder calories.
What is Blount King Crab and Corn Chowder?
Blount King Crab and Corn Chowder is a soup made by Blount Fine Foods, a family-owned business that produces a variety of soups and other prepared foods. The chowder is made with potatoes, sweet corn, heavy cream, and King crab meat, as well as a blend of spices and seasonings. It comes in a convenient heat-and-serve container, making it an easy meal for busy weeknights or lazy weekends.
How Many Calories are in Blount King Crab and Corn Chowder?
According to the label on the container, one serving of Blount King Crab and Corn Chowder (8 ounces) contains 310 calories. This includes 200 calories from fat, 45 milligrams of cholesterol, 550 milligrams of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar, and 11 grams of protein.
Keep in mind that these numbers may vary slightly depending on the specific batch of chowder you purchase, as well as the size of your serving. It’s always a good idea to double-check the nutrition information on the container before digging in.
What are the Health Benefits of Blount King Crab and Corn Chowder?
While Blount King Crab and Corn Chowder is undeniably delicious, it’s not exactly a health food. The chowder is high in fat and sodium, which may not be suitable for everyone’s diet.
However, the chowder does contain some beneficial nutrients. Crabmeat, for example, is a good source of protein, as well as vitamins and minerals such as selenium, zinc, and vitamin B12. Corn provides fiber as well as vitamins A and C, while potatoes contribute potassium and vitamin B6. In moderation, Blount King Crab and Corn Chowder can be a tasty way to get some important nutrients into your diet.
How Can I Make Blount King Crab and Corn Chowder Healthier?
If you’re looking to enjoy Blount King Crab and Corn Chowder without consuming quite as many calories or as much fat and sodium, there are a few tweaks you can make.
First, try cutting back on your portion size. Instead of eating a whole 8-ounce container, try having half a container with a side salad or some roasted vegetables. You’ll still get to enjoy the chowder’s delicious flavor, but you’ll consume fewer calories overall.
You can also try swapping out some of the ingredients for lighter options. For example, instead of using heavy cream, you can try using light cream or half-and-half. If you’re concerned about the sodium content, you can look for low-sodium crabmeat, or try using a mixture of crabmeat and another type of seafood, such as shrimp or scallops.
Conclusion
If you’re a fan of seafood chowder, Blount King Crab and Corn Chowder is definitely worth trying. While it’s not the healthiest option out there, it’s a satisfying and flavorful meal that can be enjoyed in moderation. Just be sure to keep an eye on your portion size and consider making some substitutions to cut back on calories and sodium.
