Seafood Salad With Crab Tuna And Shrimp
Summer is just around the corner, and what better way to celebrate the season than with a delicious seafood salad? This salad is a perfect combination of crab, tuna, and shrimp, all mixed together in a tangy dressing that will make your taste buds sing. Not only is this salad incredibly tasty, but it's also filled with healthy ingredients that are sure to nourish your body. Read on to learn how to make this delicious seafood salad with crab tuna and shrimp.
Ingredients:
Before we dive into the recipe, let's take a look at the ingredients you'll need to make this delicious seafood salad:
- 1 can of crab meat, drained
- 1 can of tuna, drained
- 1 pound of cooked and peeled shrimp
- 1 cup of cherry tomatoes, halved
- 1/2 cup of red onion, diced
- 1/2 cup of celery, diced
- 1/2 cup of bell pepper, diced
- 1/2 cup of mayonnaise
- 1/2 cup of sour cream
- 3 tablespoons of fresh lemon juice
- 1 tablespoon of Dijon mustard
- 1 tablespoon of honey
- 1 tablespoon of fresh parsley, chopped
- Salt and pepper, to taste
Instructions:
Now that we have all the ingredients, let's get started on making this delicious seafood salad:
- In a large bowl, mix together the crab meat, tuna, and cooked shrimp.
- Add the cherry tomatoes, red onion, celery, and bell pepper to the bowl.
- In a separate bowl, whisk together the mayonnaise, sour cream, lemon juice, Dijon mustard, honey, and chopped parsley.
- Pour the dressing over the seafood mixture and toss to coat.
- Season with salt and pepper to taste.
- Cover and chill in the refrigerator for at least 30 minutes before serving.
Health Benefits:
This seafood salad is not only delicious, but it's also filled with a variety of health benefits. For starters, seafood is an excellent source of protein, which is essential for building and repairing tissue in the body. Tuna, in particular, is high in omega-3 fatty acids, which can help reduce inflammation in the body and improve brain function. Shrimp is also an excellent source of vitamin B12 and selenium, which can help improve heart health and boost the immune system. Additionally, the vegetables in this seafood salad provide a variety of vitamins and minerals, such as vitamin C and potassium, which are essential for overall health and well-being.
Serving Suggestions:
This seafood salad can be served in a variety of ways, depending on your preference. Here are a few serving suggestions to get you started:
- Serve on a bed of lettuce or arugula for a light and refreshing meal.
- Serve on a toasted croissant or baguette for a delicious lunchtime sandwich.
- Serve as a side dish at your next BBQ or summer get-together.
Conclusion:
In conclusion, this seafood salad with crab tuna and shrimp is the perfect dish for summer. It's delicious, healthy, and easy to make, making it a great choice for lunch, dinner, or your next summer get-together. So why not give it a try today?
