Receta Ensalada De King Crab Puerto Rico
Ensalada de King Crab, or King Crab Salad, is a popular dish in Puerto Rico that combines fresh seafood with delicious tropical flavors. This recipe is perfect for those who want to try something new and enjoy a refreshing and healthy salad.
Ingredients:
- 1 pound of king crab meat
- 1 ripe avocado, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red onion, diced
- 2 limes, juiced
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: chopped cilantro for garnish
Instructions:
- Begin by prepping all the vegetables. Dice the red and yellow bell peppers, red onion and avocado.
- Place the king crab meat in a large mixing bowl and add the diced vegetables.
- In a separate bowl, whisk together the lime juice, olive oil, honey, ground cumin, paprika, salt and pepper to make the dressing.
- Pour the dressing over the crab and vegetable mixture and toss gently to combine.
- Chill the salad in the refrigerator for at least 30 minutes to allow flavors to meld together.
- When ready to serve, garnish with chopped cilantro and enjoy!
Health Benefits:
King crab contains high levels of protein, omega-3 fatty acids and essential vitamins and nutrients. Avocado adds healthy monounsaturated fats and fiber, while the colorful bell peppers are an excellent source of vitamin C. Lime juice is also rich in vitamin C and has powerful antioxidant properties.
This salad is not only delicious, but also a great way to incorporate healthy and nutrient-rich ingredients into your diet.
Meta Description: Receta Ensalada De King Crab Puerto Rico combines fresh seafood with tropical flavors. This recipe is perfect for those who want to try something new and enjoy a refreshing and healthy salad.
Meta Keywords: Ensalada De King Crab Puerto Rico, King Crab Salad, Puerto Rican cuisine, seafood salad, healthy salad
