Crab Stuffed Flounder With White Wine Sauce
Are you looking for an elegant and delicious seafood dish to impress your family or dinner guests? Crab stuffed flounder with white wine sauce is a perfect choice for any special occasion or an intimate dinner. This recipe combines fresh flounder fillets stuffed with a creamy crab filling and topped with a rich white wine sauce. The flavors will tantalize your taste buds and leave you wanting more.
Ingredients:
- 4 flounder fillets
- 1 pound lump crab meat, picked over for shells and cartilage
- 1/2 cup mayonnaise
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh chives
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup unsalted butter
- 1/4 cup all-purpose flour
- 2 cups milk
- 1/2 cup dry white wine
- 1/4 teaspoon nutmeg
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 375°F. Grease a baking dish with non-stick cooking spray.
- Pull the crab meat apart gently with a fork and set it aside.
- In a medium bowl, mix together the mayonnaise, bread crumbs, Parmesan cheese, Dijon mustard, parsley, chives, salt, and pepper.
- Add the crab meat to the bowl and toss gently to combine.
- Place the flounder fillets on a work surface and season them with salt and pepper.
- Spread the crab mixture evenly over each fillet.
- Roll up the fillets and place them seam side down in the prepared baking dish.
- In a medium saucepan, melt the butter over medium heat.
- Whisk in the flour and cook for 1-2 minutes, stirring constantly.
- Slowly add the milk, whisking constantly to avoid lumps.
- Stir in the white wine and nutmeg.
- Cook the sauce, stirring frequently, until it thickens and coats the back of a spoon, about 10 minutes.
- Season the sauce with salt and pepper to taste.
- Pour the sauce over the stuffed flounder fillets.
- Cover the baking dish with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 10-15 minutes, until the fish is cooked through and the top is golden brown.
- Garnish with fresh parsley or chives, if desired, and serve immediately.
Health Benefits of Crab Stuffed Flounder With White Wine Sauce:
This recipe contains a variety of nutritious ingredients that offer numerous health benefits. Flounder is an excellent source of protein, omega-3 fatty acids, and vitamins B6 and B12. Crab meat is also a good source of protein and contains essential vitamins and minerals, such as selenium and zinc. The white wine sauce is made with milk, which provides calcium and vitamin D for strong bones and teeth. However, this recipe also contains mayonnaise and butter, which are high in fat and calories, so it should be enjoyed in moderation.
Conclusion:
Crab stuffed flounder with white wine sauce is a sophisticated and delicious seafood dish that is perfect for special occasions or intimate dinners. This recipe is easy to prepare and combines fresh flounder fillets with a creamy crab filling and a rich white wine sauce. The flavors are sure to impress your guests and leave them wanting more. Give it a try and see for yourself!