Crab Stuffed Chicken Breast Without Cream Cheese
Looking for a delicious and healthy recipe to try out for dinner tonight? Why not try making crab stuffed chicken breast without cream cheese? Not only is this recipe super simple, but it's also incredibly tasty and packed full of protein. In this article, we'll take you through exactly how to make this delicious dish step by step. So, let's get started!
Ingredients
Before we begin, let's take a look at the ingredients you'll need to make this recipe:
- 4 boneless, skinless chicken breasts
- 1/2 cup of lump crab meat (fresh or canned)
- 1/4 cup of breadcrumbs
- 1/4 cup of grated parmesan cheese
- 1/4 cup of chopped fresh parsley
- 1/4 cup of mayonnaise
- 1 tablespoon of dijon mustard
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper, to taste
Instructions
Now that you have all of your ingredients, let's start cooking!
- Preheat your oven to 400°F.
- Butterfly the chicken breasts by slicing them horizontally through the middle, being careful not to cut all the way through. You should be able to open the chicken breast like a book.
- In a small bowl, mix together the crab meat, breadcrumbs, parmesan cheese, parsley, mayonnaise, dijon mustard, garlic powder, onion powder, salt, and pepper.
- Stuff each chicken breast with the crab mixture and secure with toothpicks.
- Season the outside of the chicken breasts with salt and pepper.
- Heat a large, oven-safe skillet over medium-high heat. Add a little bit of oil to the skillet, then add the chicken breasts. Cook for 3-4 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through.
- Remove the toothpicks from the chicken and serve immediately.
Tips and Tricks
Here are a few tips and tricks to make sure your crab stuffed chicken breast turns out perfectly:
- If you don't have lump crab meat, you can substitute it for any other type of crab meat, such as claw meat or imitation crab meat.
- If you don't have fresh parsley, feel free to use dried parsley instead.
- To make this recipe even healthier, you can substitute the mayonnaise for greek yogurt.
- Make sure your skillet is oven-safe before transferring it to the oven to bake.
Conclusion
There you have it - a delicious and easy recipe for crab stuffed chicken breast without cream cheese. This dish is perfect for a fancy dinner party or for a simple weeknight meal. It's packed full of protein and flavor, and is sure to impress even the pickiest of eaters. So, what are you waiting for? Try out this recipe for yourself and see just how delicious it is!