Vegan Crab Cakes Hearts Of Palm And Chickpeas
If you're looking for a delicious and healthy alternative to traditional crab cakes, look no further than vegan crab cakes made with hearts of palm and chickpeas. Not only are these vegan crab cakes cruelty-free and environmentally friendly, but they're also packed with protein, fiber, and other nutrients.
Ingredients
The ingredients for vegan crab cakes made with hearts of palm and chickpeas are simple and easy to find at your local grocery store or health food store. You'll need:
- 1 can of hearts of palm, drained and chopped
- 1 can of chickpeas, drained and mashed
- 1/2 cup of breadcrumbs (gluten-free if desired)
- 1/4 cup of vegan mayonnaise
- 1/4 cup of chopped red onion
- 1/4 cup of chopped celery
- 2 tablespoons of dijon mustard
- 2 tablespoons of fresh lemon juice
- 1 tablespoon of old bay seasoning
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Instructions
To make vegan crab cakes with hearts of palm and chickpeas, follow these simple steps:
- In a large mixing bowl, combine the chopped hearts of palm, mashed chickpeas, breadcrumbs, vegan mayonnaise, chopped red onion, chopped celery, dijon mustard, fresh lemon juice, old bay seasoning, salt, and black pepper. Mix well.
- Form the mixture into patties (about 1/4 cup each) and place them on a baking sheet lined with parchment paper.
- In a large skillet, heat the olive oil over medium-high heat. Add the patties to the skillet and cook until golden brown on each side (about 3-4 minutes per side).
- Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve the vegan crab cakes with your favorite dipping sauce and enjoy!
Variations
There are endless possibilities for variations on vegan crab cakes made with hearts of palm and chickpeas. Here are a few ideas to get you started:
- Add some minced garlic for a more savory flavor.
- Substitute the hearts of palm with artichoke hearts or jackfruit for a different texture.
- Try different seasonings, such as smoked paprika, cumin, or curry powder.
- Make the vegan crab cakes gluten-free by using gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.
The Benefits of Vegan Crab Cakes
Vegan crab cakes made with hearts of palm and chickpeas are not only delicious, but they also offer a number of health benefits. Here are just a few reasons to give them a try:
- High in fiber: Chickpeas and hearts of palm are both high in fiber, which can help keep you feeling full and satisfied.
- Good source of protein: Chickpeas are a great source of plant-based protein, which is essential for building and repairing muscles and tissues.
- Low in fat: Unlike traditional crab cakes, vegan crab cakes made with hearts of palm and chickpeas are low in fat and cholesterol.
- Cruelty-free: Vegan crab cakes are a compassionate choice for those who are concerned about animal welfare.
- Environmentally friendly: Raising animals for food takes a toll on the environment, so choosing vegan options like these crab cakes can help reduce your carbon footprint.
Conclusion
Vegan crab cakes made with hearts of palm and chickpeas are a healthy, delicious, and environmentally friendly alternative to traditional crab cakes. With simple ingredients and easy instructions, you can make these vegan crab cakes in no time. Try them out for your next meal and enjoy the many benefits they have to offer!
