Knorr Crab And Corn Soup Nutrition Facts
Crab and corn soup is a popular dish enjoyed by many around the world. Its unique blend of savory tastes and creamy consistency make it a perfect comfort food for chilly days. And when it comes to crab and corn soup, one brand that stands out is Knorr. In this article, we'll explore the nutrition facts of Knorr crab and corn soup and why it makes a delicious and nutritious choice.
What is Knorr Crab And Corn Soup?
Knorr crab and corn soup is a flavorful and satisfying soup made with real crab meat, sweet corn, and other quality ingredients. It is a packaged soup mix that can be prepared in minutes, making it a convenient option for busy individuals. The soup comes in a variety of pack sizes, ranging from single-serves to family packs.
Nutrition Facts
One packet of Knorr crab and corn soup serving size is 1/4 cup (21 g) and contains:
- Calories: 80
- Total Fat: 2g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 540mg
- Total Carbohydrate: 14g
- Dietary Fiber: 1g
- Total Sugars: 2g
- Protein: 2g
The soup mix also contains calcium, iron, and vitamin C. The sodium content is relatively high, making it important to be mindful of your sodium intake if you are watching your blood pressure or have other health concerns.
Benefits of Crab And Corn Soup
Crab and corn soup contains many health benefits. Crab meat is a great source of protein and low in saturated fat. It is also rich in omega-3 fatty acids, which are essential for heart health. Corn is a good source of fiber, vitamins, and minerals, such as thiamine, folate, and vitamin C. Eating fiber-rich foods helps to maintain healthy digestion and reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
Preparing Knorr Crab And Corn Soup
Preparing Knorr crab and corn soup is easy and requires only a few ingredients. Simply add the soup mix to boiling water and stir for 8 minutes until the soup is thick and creamy. For added flavor, you can add fresh crab meat, vegetables, or herbs. Garnish with fresh parsley or scallions for an extra pop of color and flavor.
Conclusion
If you're looking for a tasty and nutritious soup, Knorr crab and corn soup is a great choice. With its real crab meat, sweet corn, and quality ingredients, it provides a delicious and satisfying meal. It's also a good source of protein, fiber, and other essential nutrients that are beneficial for your overall health.