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Fried Green Tomatoes With Lump Crab Meat

When it comes to classic Southern cuisine, there are few dishes more iconic than fried green tomatoes. With their crispy coating and tangy flavor, these green gems are a beloved staple in many households. But for those looking to take this Southern classic to the next level, adding some lump crab meat is a deliciously indulgent way to elevate the dish.

Ingredients

Fried Green Tomatoes Ingredients
  • 4-6 large green tomatoes, sliced 1/4 inch thick
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 eggs, beaten
  • 1/4 cup milk
  • 1 cup yellow cornmeal
  • 1/2 cup vegetable oil
  • 1 pound lump crab meat
  • 1/4 cup mayonnaise
  • 1 tablespoon dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped parsley

Instructions

Fried Green Tomatoes Instructions
  1. In a medium bowl, mix together the flour, garlic powder, paprika, salt, and black pepper.
  2. In a separate bowl, whisk together the eggs and milk.
  3. Pour the cornmeal into a third bowl.
  4. Coat each tomato slice in the flour mixture, shaking off any excess. Dip the coated tomato slice into the egg mixture, then coat it in the cornmeal. Repeat with all slices until all are coated.
  5. Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the tomato slices in batches and cook until golden brown on both sides, about 3-4 minutes per side. Remove from the skillet and drain on paper towels.
  6. In a medium bowl, mix together the mayonnaise, dijon mustard, lemon juice, and parsley to make the crab salad.
  7. Top each fried green tomato slice with a spoonful of the crab salad and serve immediately.

Why Lump Crab Meat?

Lump Crab Meat

Crab meat is a time-honored seafood favorite, and for good reason. Its delicate flavor and tender texture make it an indulgent treat in any dish. But when it comes to fried green tomatoes, using lump crab meat takes the dish to a whole new level.

Lump crab meat is the highest quality crab meat available, with large, succulent pieces that are perfect for topping off a crispy green tomato. Its sweet, buttery flavor pairs beautifully with the tangy tomatoes and creates a mouthwatering combination that can't be beat.

Health Benefits of Fried Green Tomatoes

Healthy Fried Green Tomatoes

While traditional fried green tomatoes may not be the healthiest option, there are ways to make them more nutritious without sacrificing flavor. By using a combination of cornmeal and flour, you can create a crispy coating that is lower in calories and fat than traditional breading methods.

Green tomatoes are also a great source of vitamins and minerals, including vitamins A and C, potassium, and fiber. Plus, by adding lump crab meat to the dish, you're getting a dose of protein and omega-3 fatty acids, which can help improve heart health and promote brain function.

Conclusion

Incorporating lump crab meat into your fried green tomato recipe is a delicious and indulgent way to take this classic Southern dish to the next level. With its buttery flavor and tender texture, lump crab meat complements the tangy tomatoes perfectly, creating a mouthwatering combination that is sure to please. Plus, by making a few simple tweaks to the traditional recipe, you can create a dish that is both nutritious and delicious.

Related video of Fried Green Tomatoes With Lump Crab Meat: A Southern Delight

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