Squid Ink Pasta With Crab Meat Recipe
Are you tired of the same old pasta dishes? Do you want to impress your guests with a unique and flavorful meal? Then you have to try this amazing recipe for squid ink pasta with crab meat. This dish is not only delicious but also visually stunning, with the black color of the pasta contrasting beautifully with the white meat of the crab. In this article, we'll show you step by step how to make this exquisite dish, and we'll explain the nutritional benefits of the ingredients used.
Ingredients
For this recipe, you'll need the following ingredients:
- 1 pound of squid ink pasta
- 1 pound of crab meat
- 4 cloves of garlic, minced
- 2 shallots, finely chopped
- 1 cup of cherry tomatoes, halved
- 1 cup of white wine
- 1/4 cup of olive oil
- 2 tablespoons of butter
- 1/4 cup of chopped parsley
- Salt and black pepper to taste
Instructions
Now that you have all the ingredients ready, let's start cooking:
- Bring a large pot of salted water to a boil. Add the squid ink pasta and cook according to package instructions, or until al dente. Drain and set aside.
- In a large skillet, heat the olive oil and butter over medium heat. Add the garlic and shallots, and cook for 2-3 minutes or until fragrant.
- Add the crab meat and cook for 2-3 minutes or until slightly browned. Pour in the white wine and let it simmer for 5-7 minutes or until the liquid is reduced by half.
- Add the cherry tomatoes and cook for 2-3 minutes or until softened. Season with salt and black pepper.
- Add the cooked squid ink pasta to the skillet and toss well to combine with the crab meat and tomato sauce. Cook for an additional minute or until heated through.
- Garnish with chopped parsley and serve hot.
Nutritional Benefits
This recipe is not only delicious but also packed with nutrients. Here are some of the nutritional benefits of the ingredients used:
- Squid ink pasta: Rich in protein, iron, and antioxidants.
- Crab meat: Low in fat and high in protein, vitamins, and minerals such as zinc, copper, and selenium.
- Garlic: Known for its antibacterial and anti-inflammatory properties, garlic is also high in vitamins C and B6.
- Tomatoes: Rich in vitamins A, C, and K, as well as antioxidants such as lycopene.
- Parsley: Contains vitamin C, vitamin K, and antioxidants such as flavonoids and carotenoids.
Conclusion
Squid ink pasta with crab meat is a unique and delicious dish that will impress your guests and satisfy your taste buds. With this recipe, you'll be able to cook this savory delight in no time. Don't hesitate to try it and let us know how it turned out!
