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Keto Crab Stuffed Mushrooms With Cream Cheese

If you're looking for a delicious and healthy snack, then you'll love these keto crab stuffed mushrooms with cream cheese. They're packed with flavor, easy to make, and perfect for sharing. Whether you're following a keto diet or just want a low-carb snack, these mushrooms are a great option.

What You'll Need

Ingredients

Before we dive into the recipe, let's take a look at what you'll need:

  • 12-15 medium sized mushrooms
  • 1 can of crab meat
  • 1/2 cup of cream cheese
  • 2 cloves of garlic, minced
  • 1/4 cup of grated parmesan cheese
  • 1/4 cup of chopped green onions
  • 1/4 tsp of black pepper
  • 1/4 tsp of red pepper flakes (optional)
  • Salt to taste

Make sure to wash and dry the mushrooms before you begin. You can use any type of mushroom, but we recommend using white button mushrooms for this recipe.

Instructions

Instructions

Now that you have all of your ingredients, let's get started:

  1. Preheat your oven to 375°F. Line a baking sheet with parchment paper.
  2. Remove the stems from the mushrooms and set them aside. Arrange the mushrooms on the prepared baking sheet, with the cavity side facing up.
  3. In a mixing bowl, combine the cream cheese, garlic, parmesan cheese, green onions, black pepper, red pepper flakes (if using), and salt. Mix well.
  4. Drain the crab meat and add it to the cream cheese mixture. Mix until well combined.
  5. Spoon the mixture into the cavity of each mushroom.
  6. Bake for 20-25 minutes, or until the mushrooms are tender and the filling is golden brown.

Health Benefits of Keto Crab Stuffed Mushrooms With Cream Cheese

Health Benefits

Not only are these keto crab stuffed mushrooms with cream cheese delicious, but they're also healthy. Here are some of the health benefits:

  • Keto-friendly: These mushrooms are low in carbohydrates and high in fat, making them a great option for those following a ketogenic diet.
  • Rich in protein: Crab meat is a good source of protein, which is essential for building and repairing muscles.
  • Low in calories: Mushrooms are low in calories, making them a perfect snack or side dish for those who are watching their calorie intake.
  • Good source of vitamins and minerals: Mushrooms are packed with vitamins and minerals, such as vitamin D, copper, and selenium.

Conclusion

Keto crab stuffed mushrooms with cream cheese are a delicious and healthy snack that you can enjoy any time of the day. They're easy to make, packed with flavor, and perfect for sharing with friends and family. Plus, they're low in carbs and high in fat, making them a great option for those following a ketogenic diet. Give this recipe a try and let us know what you think!

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