Red Lobster Snow Crab Legs Nutrition Facts
Red Lobster is a popular seafood restaurant in the United States that offers different kinds of seafood. One of the most popular dishes on their menu is Snow Crab Legs. If you are looking for the nutrition facts of Snow Crab Legs at Red Lobster, you've come to the right place. In this article, we will discuss the nutrition facts of Snow Crab Legs at Red Lobster.
Nutrition Facts of Snow Crab Legs
Snow crab legs are one of the healthiest seafood options available. They are low in calories and fat but high in protein. A three-ounce serving of Snow Crab Legs contains:
- Calories: 82
- Protein: 15.5 g
- Fat: 0.4 g
- Cholesterol: 47 mg
- Sodium: 911 mg
- Potassium: 310 mg
As you can see from the nutrition facts, Snow Crab Legs are low in calories and fat, but high in protein. They are also a good source of potassium, which is essential for maintaining healthy blood pressure levels.
Nutrition Facts of Red Lobster's Snow Crab Legs
If you are planning to visit Red Lobster and order Snow Crab Legs, you may be wondering about the nutrition facts of their Snow Crab Legs. A steamed Snow Crab Leg dinner at Red Lobster includes:
- Snow Crab Legs: 1 pound
- Butter: 2 tablespoons
- Lemon Wedges: 2
- Cocktail Sauce: 2 tablespoons
- Baked Potato: 1
- Sour Cream: 2 tablespoons
- Green Beans: 1 cup
The nutrition facts of Red Lobster's Snow Crab Legs are:
- Calories: 880
- Protein: 56 g
- Fat: 32 g
- Cholesterol: 440 mg
- Sodium: 3,030 mg
- Potassium: 0 mg
As you can see, the nutrition facts of Red Lobster's Snow Crab Legs are higher in calories, fat, and sodium compared to just the Snow Crab Legs. This is due to the added sides like butter, baked potato, and cocktail sauce.
Tips to Make Snow Crab Legs Healthier
If you are looking to make your Snow Crab Legs healthier, here are a few tips:
- Ask for your Snow Crab Legs to be steamed or grilled with no added butter or oil
- Skip the baked potato and choose a healthier side like a garden salad or steamed vegetables
- Use lemon juice instead of butter for added flavor
- Limit your intake of cocktail sauce
By following these simple tips, you can make your Snow Crab Legs healthier and still enjoy a delicious meal at Red Lobster.
Conclusion
Snow Crab Legs are a healthy seafood option that are low in calories and fat, but high in protein. The nutrition facts of Red Lobster's Snow Crab Legs are higher in calories, fat, and sodium compared to just the Snow Crab Legs. However, by making simple changes like choosing healthier sides and limiting your intake of high-calorie sauces, you can still enjoy a delicious and healthy meal at Red Lobster.
