Joe's Crab Shack Great Balls Of Fire Nutrition
If you're a seafood lover, chances are you've visited Joe's Crab Shack at least once in your life. Known for their fun, beachy atmosphere and delicious seafood dishes, Joe's Crab Shack is a popular destination for families and friends alike. One dish that stands out on their menu, however, is the Great Balls of Fire. But with a name like that, are they worth the calories?
What are Great Balls of Fire?
Great Balls of Fire are a popular appetizer at Joe's Crab Shack. They are made up of crab meat, cream cheese, and jalapenos, rolled into a ball and coated in breadcrumbs. The balls are then deep-fried until golden brown and served with a side of ranch dressing for dipping.
Nutritional Information
One serving of Great Balls of Fire (which contains four balls) is 880 calories. It also has 59 grams of fat, 1550 milligrams of sodium, and 54 grams of carbohydrates. While the protein content is relatively low, at only 21 grams per serving, the fat and sodium levels are exceedingly high.
Are They Worth the Calories?
The answer to this question ultimately depends on your personal dietary preferences and goals. If you are someone who is trying to maintain a healthy diet, then Great Balls of Fire are definitely not worth the calories. With almost a day's worth of sodium and over 50 grams of carbs, these balls are not the healthiest option on the menu.
However, if you are someone who is looking to indulge in a tasty, indulgent treat every once in a while, then Great Balls of Fire may be worth the splurge. They are certainly delicious, with a perfect balance of spicy and creamy flavors, and make for a great treat on a special occasion.
How to Make Them Healthier
If you're determined to try Great Balls of Fire but want to make them a bit healthier, there are a few changes you can make. For example, you could try baking them in the oven instead of deep-frying them, which would significantly decrease the fat content. You could also swap out the cream cheese for a lighter version, or even use Greek yogurt instead.
Another option would be to split an order with someone else, so that you're not consuming quite as many calories in one sitting. And, of course, be sure to balance out your indulgence with plenty of healthy foods like vegetables, lean proteins, and whole grains throughout the rest of the day.
The Verdict
While Great Balls of Fire may be a tasty treat, they are definitely not the healthiest option on Joe's Crab Shack's menu. If you do choose to indulge, be aware of the high calorie, fat, and sodium content, and make sure to balance out your diet with plenty of healthy options as well.
