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Crab Corn And Tomato Salad With Lemon-Basil Dressing

Summer is the perfect time to enjoy light and refreshing salads, and this Crab Corn and Tomato Salad with Lemon-Basil Dressing is a perfect example. This salad is not only delicious but also healthy and easy to make. It is packed with flavors and textures, providing a perfect balance of sweetness, acidity, and crunchiness. In this article, we will take you through the step-by-step process of making this irresistible salad, including the ingredients you need and the preparation methods.

The Ingredients You Need

Before we get started with the preparation, let's take a look at the ingredients you'll need to make this salad:

  • 1 pound lump crabmeat
  • 1 pint cherry tomatoes, halved
  • 2 ears fresh corn
  • 1/2 medium red onion, thinly sliced
  • 1/4 cup chopped fresh basil
  • 1/4 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1 tbsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper, to taste

All these ingredients can be easily found in any grocery store, and you can adjust the quantities according to your preference.

Crab Corn And Tomato Salad Ingredients

The Preparation Method

Now that we have all the ingredients, it's time to start preparing the salad. Follow the steps below:

Step 1: Cook The Corn

Remove the husks and silk from the corn and place them in a pot of boiling water. Cook for about 2-3 minutes or until the corn is tender. Once done, remove from the water and let it cool. Once cooled, use a sharp knife to cut the kernels off the cob.

Cooking Corn

Step 2: Prepare The Dressing

In a small mixing bowl, whisk together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper. Once mixed, set it aside.

Salad Dressing

Step 3: Combine The Ingredients

In a large mixing bowl, combine the lump crabmeat, cherry tomatoes, corn kernels, and thinly sliced red onion. Drizzle the dressing over the salad and toss it gently until everything is well combined.

Combining Ingredients

Step 4: Add The Basil

Add the chopped fresh basil to the salad and toss it gently again. Make sure the basil is evenly distributed throughout the salad.

Adding Basil

Step 5: Serve And Enjoy

You can now serve and enjoy your delicious Crab Corn and Tomato Salad with Lemon-Basil Dressing. You can serve it as a side dish or as a main dish depending on your preference. You can also garnish it with extra basil leaves, lemon zest, or shaved Parmesan cheese to make it even more flavorful.

The Nutritional Value

Aside from its delicious taste, this salad is also healthy and nutritious. It is low in calories and fat and high in protein and fiber, making it an excellent choice for those who are looking for a healthy yet flavorful meal. The nutritional value per serving (4 servings per recipe) is as follows:

  • Calories: 305
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 85mg
  • Sodium: 406mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 27g

Conclusion

In conclusion, Crab Corn and Tomato Salad with Lemon-Basil Dressing is a must-try recipe for anyone who loves healthy, flavorful, and refreshing salads. Whether you serve it as a side dish or a main dish, it is guaranteed to impress your guests and satisfy your taste buds. So, get your ingredients ready and start making this delicious salad today.

Related video of Crab Corn And Tomato Salad With Lemon-Basil Dressing: A Refreshing Summer Delight

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