Crab Corn And Tomato Salad With Lemon Basil Dressing
If you're looking for a delicious and refreshing salad that's perfect for summer, look no further than this Crab Corn And Tomato Salad With Lemon Basil Dressing. This salad is packed full of fresh, seasonal ingredients and comes together quickly and easily for a healthy and satisfying meal.
Ingredients:
- 1 pound of cooked crab meat
- 2 cups of fresh corn kernels (about 2 ears of corn)
- 1 cup of cherry tomatoes, halved
- 1/2 cup of diced red onion
- 1/4 cup of chopped fresh basil
- 1/4 cup of lemon juice
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of honey
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
For the dressing:
- 1/4 cup of chopped fresh basil
- 1/4 cup of lemon juice
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of honey
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
1. In a large bowl, combine the crab meat, corn kernels, cherry tomatoes, red onion, and chopped basil.
2. In a small bowl, whisk together the lemon juice, olive oil, garlic, honey, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss to combine.
4. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
5. Serve the salad chilled, garnished with additional basil leaves if desired.
The Benefits:
Aside from being delicious, this Crab Corn And Tomato Salad With Lemon Basil Dressing is also incredibly healthy. Crab meat is low in calories and fat but high in protein, making it a great option for anyone watching their weight or trying to build muscle. Corn is high in fiber and packed full of essential vitamins and minerals like vitamin C, B vitamins, and potassium. Tomatoes are also high in vitamins and minerals and are a great source of antioxidants.
Meanwhile, the lemon and basil dressing in this salad provides a burst of fresh and tangy flavor, with the lemon juice helping to aid digestion and the fresh basil delivering a dose of antioxidants and anti-inflammatory compounds.
The Verdict:
Overall, this Crab Corn And Tomato Salad With Lemon Basil Dressing is a winner in every sense. It's easy to make, packed full of delicious and healthy ingredients, and perfect for any summer meal. Try it out for yourself and see why it's one of our favorite salads!
