Crab And Shrimp Stuffed Sixty South Salmon
If you are looking for a delicious and nutritious meal, then Crab and Shrimp Stuffed Sixty South Salmon is the perfect option for you. This dish is not only tasty but also packed with essential nutrients that are important for your health. In this article, we will discuss the recipe, nutrition facts, and the health benefits of Crab and Shrimp Stuffed Sixty South Salmon.
What is Crab and Shrimp Stuffed Sixty South Salmon?
Crab and Shrimp Stuffed Sixty South Salmon is a dish that features a delicious and moist salmon fillet stuffed with a savory mixture of crabmeat and shrimp. The dish is made using fresh and healthy ingredients to provide a unique taste and texture. This dish is perfect for a family dinner or a special occasion.
How to Make Crab and Shrimp Stuffed Sixty South Salmon
To make Crab and Shrimp Stuffed Sixty South Salmon, you will need the following ingredients:
- 4 Sixty South Salmon fillets (6 ounces each)
- 1 pound crabmeat
- 1/2 pound cooked shrimp, peeled and chopped
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1/4 cup diced red bell pepper
- 2 tablespoons chopped fresh parsley
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Here are the steps to make Crab and Shrimp Stuffed Sixty South Salmon:
- Preheat the oven to 375 degrees F.
- Sauté the onion, celery, and red bell pepper in olive oil over medium-high heat for about 5 minutes, until the vegetables are soft.
- Add the crabmeat, shrimp, parsley, mayonnaise, Dijon mustard, breadcrumbs, salt, and pepper. Mix well.
- Cut a slit in the side of each salmon fillet to create a pocket for the stuffing.
- Stuff each salmon fillet with the crab and shrimp mixture.
- Place the stuffed salmon fillets in a baking dish and drizzle with olive oil.
- Bake for about 20 minutes or until the salmon is cooked through and the stuffing is golden brown.
Nutrition Facts of Crab and Shrimp Stuffed Sixty South Salmon
Crab and Shrimp Stuffed Sixty South Salmon is a healthy and nutritious meal that is packed with essential vitamins and minerals. Here are the nutrition facts of Crab and Shrimp Stuffed Sixty South Salmon:
- Calories: 391
- Protein: 38g
- Fat: 19g
- Cholesterol: 144mg
- Sodium: 880mg
- Carbohydrates: 16g
- Fiber: 2g
- Sugar: 2g
Health Benefits of Crab and Shrimp Stuffed Sixty South Salmon
Crab and Shrimp Stuffed Sixty South Salmon is a healthy and nutritious meal that offers numerous health benefits. Here are some of the health benefits of Crab and Shrimp Stuffed Sixty South Salmon:
- Rich in Omega-3 Fatty Acids: Salmon is a rich source of omega-3 fatty acids that are important for heart health, brain function, and joint health.
- High in Protein: Crab and shrimp are rich sources of protein that are important for muscle growth and repair.
- Low in Calories: Crab and Shrimp Stuffed Sixty South Salmon is low in calories, making it a great option for those who are trying to lose weight.
- Rich in Vitamins and Minerals: Salmon is a rich source of vitamins and minerals, including vitamin B12, vitamin D, and selenium.
- May Reduce Inflammation: Omega-3 fatty acids found in salmon may help reduce inflammation in the body, which can lead to a variety of health problems.
Conclusion
Crab and Shrimp Stuffed Sixty South Salmon is a delicious and nutritious meal that offers numerous health benefits. It is easy to make and perfect for a family dinner or a special occasion. Try making this dish today and enjoy its unique taste and texture.
