Crab And Mango Salad With Oriental Dressing
Are you looking for a perfect summer recipe that is healthy, refreshing and easy to make? Look no further than this crab and mango salad with oriental dressing. This dish is a perfect blend of sweet and savory flavors and packs a punch of nutrition that will leave you energized and satisfied.
Ingredients:
- 1 lb. fresh jumbo lump crab meat
- 1 medium-sized mango, peeled and diced
- 1 avocado, peeled and diced
- 1 small red onion, thinly sliced
- 1 small red bell pepper, diced
- 1 small yellow bell pepper, diced
- 1 head of romaine lettuce, washed and chopped
- 1/4 cup of fresh cilantro, chopped
Oriental Dressing:
- 3 tbsp. olive oil
- 2 tbsp. rice vinegar
- 2 tbsp. soy sauce
- 1 tbsp. honey
- 1 tbsp. sesame oil
- 1 tsp. minced garlic
- 1 tsp. minced ginger
- 1 pinch of red pepper flakes
Directions:
1. In a large bowl, combine the crab meat, mango, avocado, red onion, red and yellow bell peppers, lettuce, and cilantro. Toss well to combine.
2. In a smaller bowl, whisk together the olive oil, rice vinegar, soy sauce, honey, sesame oil, garlic, ginger, and red pepper flakes until well combined. This is your oriental dressing.
3. Drizzle the oriental dressing over the crab and mango salad and toss well to evenly coat. Serve immediately and enjoy!
Health Benefits:
Crab meat is a low-fat, high-protein food that is rich in vitamins and minerals, including vitamin B12, selenium, and zinc. Mango is packed with antioxidants, fiber, and vitamin C, which can boost your immune system, aid in digestion and reduce inflammation. Lettuce is low in calories and high in fiber, providing you with essential nutrients that can help you lose weight and lower your risk of chronic diseases, such as heart disease and diabetes.
This crab and mango salad with oriental dressing is a perfect addition to your summer menu. It is a light and delicious meal that is easy to prepare, loaded with nutrients, and bursting with flavor. So, give it a try and indulge in a healthy and satisfying meal.
