Crab And Avocado Salad With Japanese Dressing
If you're looking for a refreshing and healthy salad that is easy to prepare, then you must try this Crab and Avocado Salad With Japanese Dressing. This salad recipe is packed with flavor and nutrition, and is perfect for those who are looking for a light meal or a tasty side dish.
Ingredients
For this recipe, we will need:
- 1 lb. crab meat, cooked and shredded
- 2 ripe avocados, diced
- 1 cucumber, sliced
- 1 carrot, shredded
- 4 radishes, sliced
- 4 scallions, chopped
- 1/2 cup fresh cilantro, chopped
- 1/4 cup rice vinegar
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp grated ginger
- 1 clove garlic, minced
- 1/4 cup vegetable oil
- Salt and pepper to taste
Directions
1. In a large bowl, mix together the crab meat, diced avocados, sliced cucumber, shredded carrot, sliced radishes, chopped scallions, and fresh cilantro.
2. In a separate bowl, whisk together the rice vinegar, soy sauce, honey, grated ginger, minced garlic, vegetable oil, salt and pepper to make the dressing.
3. Pour the dressing over the salad ingredients and toss to combine.
4. Serve immediately or chill in the refrigerator until ready to serve.
Health Benefits
This Crab and Avocado Salad With Japanese Dressing is not only delicious but also packed with healthy ingredients. Let's take a look at some of the health benefits:
- Crab meat is an excellent source of protein, low in fat and calories, and a good source of selenium.
- Avocados are loaded with healthy fats, potassium, fiber, and vitamins.
- Cucumbers contain antioxidants and are low in calories.
- Carrots are rich in vitamin A, fiber, and antioxidants.
- Radishes are rich in vitamin C and contain compounds that may help protect against cancer.
- Scallions have anti-inflammatory properties and are rich in vitamins K and C.
- Cilantro is a good source of vitamins A and K, and contains antioxidants that may help protect against disease.
Conclusion
This Crab and Avocado Salad With Japanese Dressing is not only delicious but also packed with healthy ingredients that offer numerous health benefits. This salad recipe is perfect for those who are looking for a light and refreshing meal or a tasty side dish. It's also very versatile, so feel free to add or substitute any of the ingredients to suit your tastes. Give it a try and enjoy a healthy and delicious salad!
