Corn Chowder With Lump Crab Bonefish Grill
Summer is here and it's time to enjoy some light and refreshing summer soups. One such soup that is perfect for this season is the Corn Chowder With Lump Crab, which is served at Bonefish Grill restaurants all across the United States. This soup is a refreshing blend of sweet corn, creamy broth, and succulent lump crab meat that simply melts in your mouth. In this article, we will take a closer look at the Corn Chowder With Lump Crab Bonefish Grill and explore the ingredients, recipe, and nutritional value of this delicious soup.
A Look at the Ingredients
The Corn Chowder With Lump Crab at Bonefish Grill is made with simple and fresh ingredients. The primary ingredient is sweet corn, which is blended with cream, potatoes, onions, celery, and a variety of aromatic herbs and spices. The real star of this soup, however, is the lump crab meat, which is cooked to perfection and added to the soup just before serving. The combination of sweet corn and succulent crab meat makes this soup a real delight for seafood lovers.
The Recipe
If you're looking to recreate the Corn Chowder With Lump Crab Bonefish Grill at home, here's an easy and delicious recipe that you can try:
Ingredients:
- 4 ears of sweet corn, shucked and kernels removed
- 2 cups of heavy cream
- 2 cups of chicken broth
- 2 potatoes, peeled and diced
- 1 onion, chopped
- 2 celery stalks, chopped
- 1 red bell pepper, diced
- 1 garlic clove, minced
- 2 tablespoons of butter
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
- 1 pound of lump crab meat
- 2 tablespoons of chopped fresh parsley
Instructions:
- In a large pot, melt the butter over medium heat. Add the onion, celery, garlic, and red bell pepper and cook until softened, about 5 minutes.
- Add the potatoes, sweet corn, thyme, smoked paprika, chicken broth, and heavy cream. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
- Add the lump crab meat and parsley to the soup and cook for another 3-4 minutes, or until the crab meat is heated through.
- Serve the soup hot, garnished with additional parsley if desired.
The Nutritional Value
The Corn Chowder With Lump Crab Bonefish Grill is not only delicious but also nutritious. One serving of this soup contains approximately:
- Calories: 460
- Protein: 18 grams
- Fat: 34 grams
- Carbohydrates: 19 grams
- Fiber: 3 grams
- Sodium: 910 mg
The Corn Chowder With Lump Crab is also a good source of vitamin C, vitamin A, iron, and calcium. However, it is important to note that this soup is high in calories, fat, and sodium, so it should be consumed in moderation.
Conclusion
The Corn Chowder With Lump Crab Bonefish Grill is a perfect summer delight that is sure to please seafood lovers. It is made with simple and fresh ingredients and is easy to make at home. This soup is not only delicious but also nutritious, making it a great choice for those who want to enjoy a light and healthy meal. So, next time you're at a Bonefish Grill restaurant, be sure to try the Corn Chowder With Lump Crab and experience its deliciousness for yourself.
