Calories In Crab Cakes At Bonefish Grill
Bonefish Grill is a popular restaurant chain that has been serving delicious seafood dishes to customers for many years. One of the most popular dishes on the menu is crab cakes, which are made with fresh, lump crab meat and seasoned to perfection. If you are watching your calorie intake, it’s important to know how many calories are in the crab cakes at Bonefish Grill. In this article, we will explore the number of calories in crab cakes at Bonefish Grill and provide some tips on how to enjoy this delicious dish while still maintaining a healthy diet.
Calories in One Crab Cake at Bonefish Grill
At Bonefish Grill, one crab cake contains approximately 320 calories. This number may vary slightly depending on the size of the crab cake, but it’s a good estimate to keep in mind. Keep in mind that this calorie count is only for the crab cake itself and does not include any sides or sauces that may be served with it.
Calories in Two Crab Cakes at Bonefish Grill
If you plan on ordering two crab cakes at Bonefish Grill, you can expect to consume approximately 640 calories. Again, this number may vary depending on the size of the crab cakes, but it’s a good estimate to keep in mind. If you are trying to watch your calorie intake, it’s important to keep in mind that two crab cakes can add up quickly.
Healthy Tips for Enjoying Crab Cakes at Bonefish Grill
While crab cakes may not be the healthiest food option on the menu, there are ways to enjoy this delicious dish while still maintaining a healthy diet. Here are some tips to keep in mind:
- Ask for your crab cake to be baked or broiled, rather than fried. This will significantly reduce the amount of calories and fat in the dish.
- Avoid creamy or heavy sauces and opt for lighter options, such as lemon or vinaigrette dressings.
- Pair your crab cake with a side salad or steamed vegetables to add some healthy nutrients to your meal.
- Avoid consuming large portions of bread or other carbohydrates with your meal. Stick to whole grains and lean proteins to keep your meal healthy.
- Consider sharing your crab cake with a friend or family member to reduce your calorie intake.
Conclusion
Crab cakes are a delicious seafood dish that can be enjoyed at Bonefish Grill. While they may not be the healthiest option on the menu, there are ways to enjoy this delicious dish while still maintaining a healthy diet. By following some simple tips, such as avoiding heavy sauces and opting for baked or broiled crab cakes, you can enjoy this dish without worrying about the calorie count. Remember, moderation is key, and it’s important to balance indulgent meals with healthy choices.
