Wild Caught Snow Crab Legs Red Lobster Calories
If you're a fan of seafood, you're probably familiar with the delicious flavor of snow crab legs. And if you're trying to maintain a healthy diet, you're likely concerned about how many calories are in your favorite foods. So, how do the two intersect when it comes to wild caught snow crab legs served at Red Lobster?
What are Snow Crab Legs?
Snow crab legs are a type of seafood that come from snow crabs, a species found in the cold waters of the North Pacific and the Northern Atlantic. The legs are long and thin with a reddish-brown shell, and they contain a delicious and tender meat that's perfect for dipping in butter or seasoning with your favorite spices.
The Health Benefits of Snow Crab Legs
Not only do snow crab legs taste great, but they also offer several health benefits. They're an excellent source of protein, containing about 19 grams per 3-ounce serving. They're also low in fat and calories, with only 100 calories per serving and less than 1 gram of fat. Additionally, snow crab legs contain several important nutrients, including vitamin B12, potassium, and magnesium.
How Many Calories are in Snow Crab Legs from Red Lobster?
Red Lobster is known for serving up delicious seafood dishes, including snow crab legs. But how many calories do these dishes contain? The answer depends on how they're prepared.
A typical serving size of snow crab legs at Red Lobster is 1 pound, which contains around 340 calories. However, this number can vary depending on how the crab legs are prepared. For example, if you add butter or other sauces, the calorie count will go up. It's also important to note that many of the sides served with snow crab legs, such as garlic mashed potatoes or corn on the cob, can add additional calories to your meal.
How to Enjoy Snow Crab Legs While Staying Healthy
If you're trying to maintain a healthy diet, you can still enjoy snow crab legs from Red Lobster. Here are a few tips to keep in mind:
- Opt for steamed snow crab legs instead of fried or buttered.
- Choose healthy sides like steamed vegetables or a side salad.
- Be mindful of portion sizes and don't overindulge.
- Limit your intake of high-calorie sauces and dips.
By following these tips, you can enjoy the delicious flavor of snow crab legs without sabotaging your healthy eating goals.
Conclusion
Snow crab legs from Red Lobster are a delicious and healthy treat that can fit into your diet. With their high protein content, low fat and calorie counts, and important nutrients, snow crab legs are a great choice for seafood lovers. By being mindful of how they're prepared and the sides that accompany them, you can enjoy this tasty dish while still maintaining a healthy diet.
