Whole Baked Fish Stuffed With Crab Meat
Are you looking for a new and delicious way to prepare fish? Whole baked fish stuffed with crab meat is an elegant and flavorful dish that is sure to impress your family and friends. Not only does this dish taste great, but it is also healthy and packed with protein, vitamins, and minerals. In this article, we will take a closer look at this recipe and share some tips for making it a success.
Ingredients
The first step in making whole baked fish stuffed with crab meat is to gather your ingredients. Here's what you will need:
- 1 whole fish (such as red snapper or sea bass), cleaned and scaled
- 1/2 pound crab meat
- 1/2 cup bread crumbs
- 1/4 cup butter, melted
- 1/4 cup chopped fresh parsley
- 3 cloves garlic, minced
- 1 lemon, sliced
- 1 onion, sliced
- 1 tablespoon olive oil
- salt and pepper to taste
Make sure to choose a fresh fish that is firm to the touch and has a bright, clear eye. You can ask your fishmonger to clean and scale the fish for you, or you can do it yourself at home.
Directions
Preheat your oven to 375 degrees Fahrenheit. Rinse the fish inside and out under cold running water and pat dry with paper towels. Rub the olive oil all over the fish, inside and out, and season with salt and pepper. Set the fish aside and prepare the stuffing.
In a bowl, mix together the crab meat, bread crumbs, parsley, garlic, and melted butter. Add salt and pepper to taste. Stuff the mixture into the cavity of the fish, making sure to pack it in tightly. Place the lemon and onion slices on top of the fish.
Wrap the fish in foil and place it on a baking sheet. Bake for about 30-40 minutes, or until the fish is cooked through and flakes easily with a fork. Remove the fish from the oven and let it rest for a few minutes before unwrapping it.
Serving Suggestions
Whole baked fish stuffed with crab meat is a beautiful and impressive dish that is perfect for special occasions or dinner parties. Serve it with a side of roasted vegetables, rice pilaf, or a fresh salad for a complete and satisfying meal.
Health Benefits
Whole baked fish stuffed with crab meat is not only delicious, but it is also packed with health benefits. Fish is a great source of protein, omega-3 fatty acids, and vitamin D, all of which are important for a healthy and balanced diet. Crab meat is also a good source of protein and essential nutrients like selenium and vitamin B12.
Conclusion
Whole baked fish stuffed with crab meat is a delicious and healthy meal that is sure to impress your guests. With a little bit of preparation and some fresh ingredients, you can make this elegant and flavorful dish in the comfort of your own home. So why not give it a try and see for yourself?
