Vegan Crab Cake Recipe Hearts Of Palm
If you're searching for a delicious, healthy and vegan recipe that mimics the taste and texture of crab cakes, look no further than this vegan crab cake recipe made from hearts of palm. Hearts of palm are a great source of fiber, potassium, and vitamins B6 and C, and this recipe is also gluten-free and cholesterol-free, making it a perfect option for everyone, even if you have specific dietary requirements.
Ingredients
For this recipe, you will need:
- 1 can of hearts of palm (14 ounces)
- 1/2 cup of cooked and mashed sweet potato
- 1/2 cup of almond flour
- 1/4 cup of chopped onion
- 1/4 cup of chopped celery
- 1 tablespoon of Old Bay seasoning
- 1 tablespoon of Dijon mustard
- 1 tablespoon of lemon juice
- 1 tablespoon of chopped parsley
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of extra-virgin olive oil, for frying
Instructions
- Drain the can of hearts of palm, and chop the hearts of palm into small pieces.
- In a large mixing bowl, combine the chopped hearts of palm, mashed sweet potato, almond flour, onion, celery, Old Bay seasoning, Dijon mustard, lemon juice, parsley, salt and black pepper. Mix well until combined.
- Form the mixture into eight evenly sized patties, and place them on a baking sheet lined with parchment paper.
- Refrigerate the patties for at least 30 minutes to firm them up.
- In a large skillet, heat up the olive oil over medium-high heat. Carefully place the patties in the skillet, and cook each side for 3 to 4 minutes, or until golden brown.
- Allow the vegan crab cakes to cool slightly before serving. They can be served hot or cold. Enjoy!
Tips and Tricks
If you're looking to make this vegan crab cake recipe even more delicious, here are a few tips and tricks to keep in mind:
- For a crispy outer layer, you can also dip the patties in a mixture of almond flour and breadcrumbs before frying them.
- If you're short on time, you can also bake the patties in the oven at 375°F for 25 minutes instead of frying them.
- These vegan crab cakes also pair well with a variety of sauces, including tartar sauce, remoulade, or cocktail sauce.
- To add a bit of extra protein, you can also add in 1/4 cup of cooked and crumbled tofu or tempeh to the recipe.
- This vegan crab cake recipe is also great for meal prepping. You can easily make a batch of these and store them in the fridge or freezer for later.
Conclusion
This vegan crab cake recipe made from hearts of palm is a great option for those looking for a healthy, delicious and cruelty-free alternative to traditional crab cakes. It's quick and easy to make, and packs a ton of flavor and nutrients in every bite. Give it a try and see for yourself!
