Trader Joe's Lump Crab Meat Frozen
Introduction
Trader Joe's Lump Crab Meat Frozen is a premium seafood product that is perfect for people who love seafood. Whether you're a seasoned seafood enthusiast or someone who is just starting to explore the world of seafood, you'll find that this product is delicious and versatile enough to be used in a variety of dishes. In this article, we'll take a closer look at this seafood product, from its nutritional value to its taste, and how to prepare it.
Nutritional Value
Trader Joe's Lump Crab Meat Frozen is a healthy and nutritious seafood product that is rich in protein and low in calories. It's a great source of omega-3 fatty acids, which are beneficial for heart health, brain function, and overall wellness. Additionally, it's low in fat and contains no carbs, making it a perfect choice for people who are watching their weight or managing their blood sugar levels. One serving of Trader Joe's Lump Crab Meat Frozen (3 ounces) contains:
- Calories: 70
- Protein: 17g
- Fat: 0.5g
- Carbohydrates: 0g
Taste
The taste of Trader Joe's Lump Crab Meat Frozen is sweet, delicate, and slightly briny. It has a mild flavor that is perfect for seafood dishes that require a subtle taste. The texture of the crab meat is meaty and firm, which makes it perfect for a variety of dishes. Whether you're making crab cakes, crab salad, or crab dip, the taste and texture of this product will make your dish stand out.
Preparation
Trader Joe's Lump Crab Meat Frozen is easy to prepare and can be used in a variety of ways. Here are some tips on how to prepare this delicious seafood product:
- Thaw the crab meat in the refrigerator for several hours before using it.
- Remove any excess water by patting the crab meat dry with a paper towel.
- Use the crab meat in your favorite recipes, such as crab cakes, crab salad, or crab dip.
- Be sure to handle the crab meat gently to avoid breaking it apart.
Recipe
Here's a simple yet delicious recipe that you can try using Trader Joe's Lump Crab Meat Frozen:
Crab Cakes
Ingredients:
- 1 pound of Trader Joe's Lump Crab Meat Frozen
- 1/2 cup of breadcrumbs
- 1/4 cup of mayonnaise
- 1/4 cup of chopped parsley
- 1/4 cup of chopped red onion
- 1/4 cup of chopped red bell pepper
- 1 egg
- 1 tablespoon of Dijon mustard
- Salt and pepper
- 2 tablespoons of vegetable oil
Directions:
- In a large bowl, mix together the crab meat, breadcrumbs, mayonnaise, parsley, red onion, red bell pepper, egg, Dijon mustard, salt, and pepper.
- Form the crab mixture into patties.
- In a large skillet, heat the vegetable oil over medium heat.
- Cook the crab cakes for 4-5 minutes on each side, or until they are golden brown.
- Serve with your favorite dipping sauce.
Conclusion
If you're a seafood lover, then you'll definitely want to try Trader Joe's Lump Crab Meat Frozen. This premium seafood product is not only delicious, but it's also low in calories and packed with essential nutrients. Whether you're making crab cakes, crab salad, or crab dip, the sweet and delicate taste of this product will take your dish to the next level. So head to your nearest Trader Joe's and pick up a pack of this amazing seafood product today!
