Recipe For Flounder Stuffed With Crab Meat
Flounder stuffed with crab meat is a delicious and easy-to-make dish that is perfect for any occasion. This dish is not only tasty but also healthy since it is low in calories and high in protein. It’s a great choice for those who are watching their weight but still want to enjoy a delicious meal.
Ingredients:
- 4 flounder fillets (about 6 ounces each)
- 1 cup of cooked crab meat (claw or lump)
- 1/2 cup of breadcrumbs (seasoned)
- 1/4 cup of mayonnaise
- 1/4 cup of minced onion
- 1/4 cup of minced celery
- 1/4 cup of minced green pepper
- 1 egg (beaten)
- 1 tablespoon of lemon juice
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of white pepper
- 1/4 teaspoon of garlic powder
- 1 tablespoon of butter (melted)
Instructions:
- Preheat oven to 375°F.
- Rinse the flounder fillets under cold water and pat them dry with paper towels.
- Combine the crab meat, breadcrumbs, mayonnaise, onion, celery, green pepper, egg, lemon juice, salt, black pepper, white pepper, and garlic powder in a bowl and mix well.
- Spread the crab meat mixture over the flounder fillets and roll them up tightly.
- Place the stuffed flounder fillets in a baking dish and drizzle them with melted butter.
- Bake for about 25 minutes or until the fish is cooked through and the stuffing is golden brown.
- Serve immediately.
This dish goes well with a side of steamed vegetables or a salad. You can also serve it with some crusty bread or mashed potatoes.
Tips:
- Make sure the crab meat is cooked before using it to stuff the flounder fillets.
- Use fresh flounder fillets for the best taste and texture.
- Don’t overstuff the fillets or they will fall apart during cooking.
- Use seasoned breadcrumbs for extra flavor.
- Add some chopped fresh herbs to the stuffing mixture for more flavor.
Overall, flounder stuffed with crab meat is a delicious and healthy dish that is perfect for any occasion. It’s easy to make and can be served with a variety of sides. Give it a try and impress your family and friends with your cooking skills!