Chickie And Pete's Crab Fries Nutrition
Chickie and Pete's is a popular sports bar chain in the United States known for its delicious and unique menu items. One of their most popular dishes is their Crab Fries, which are a fan favorite among many customers. But just how healthy are these tasty fries? In this comprehensive guide, we'll take a closer look at the nutritional value of Chickie and Pete's Crab Fries.
What Are Crab Fries?
Before we dive into the nutritional details, it's important to understand what exactly Crab Fries are. These fries are made from crinkle-cut French fries that are seasoned with a special blend of spices, including Old Bay seasoning. The fries are then topped with a creamy cheese sauce and a sprinkle of crab seasoning, giving them a unique and delicious flavor that has made them a fan favorite.
Ingredients of Crab Fries
Here are the ingredients that go into making Chickie and Pete's Crab Fries:
- Crinkle-cut French fries
- Cheese sauce (made with American cheese and milk)
- Old Bay seasoning
- Crab seasoning
Calories in Crab Fries
One of the most important nutritional details to consider when it comes to Crab Fries is their calorie count. According to Chickie and Pete's website, a serving of Crab Fries contains about 1,310 calories. This is a significant amount of calories, especially considering that the recommended daily calorie intake for an adult is around 2,000-2,500 calories depending on various factors such as age, sex, weight, and physical activity level.
Fat Content in Crab Fries
The fat content in the Crab Fries is also an important factor to consider. One serving of Crab Fries contains about 71 grams of fat, which is a significant portion of the daily recommended intake for adults. Of this 71 grams, 27 grams come from saturated fat, which is considered to be the unhealthy type of fat that can increase cholesterol levels and increase the risk of heart disease.
Protein and Carbohydrates in Crab Fries
In terms of protein and carbohydrates, a serving of Crab Fries contains about 15 grams of protein and 141 grams of carbohydrates. While the protein content is not particularly high, the carbohydrate content is quite substantial and can contribute to weight gain if consumed in excess.
Other Nutritional Details
In addition to the above details, here are some other important nutritional facts to consider when it comes to Crab Fries:
- One serving of Crab Fries contains about 3,040 milligrams of sodium, which is a significant portion of the recommended daily allowance for adults.
- The fries contain no fiber and very little vitamins or minerals.
- Chickie and Pete's website states that their Crab Fries may contain allergens such as milk, soy, wheat, and shellfish.
Conclusion
While Chickie and Pete's Crab Fries are undoubtedly a delicious treat, they are not the healthiest option when it comes to fast food. With a high calorie count, significant fat content, and large amount of sodium, it's important to enjoy these fries in moderation. However, if consumed in moderation, there's no harm in indulging in this tasty snack every once in a while.
