Chicken Of The Sea Crab Meat Nutrition
Seafood lovers will tell you that crab meat is one of the most delicious and versatile foods out there. Whether you're looking for a light lunch or an elegant dinner, crab meat can fit the bill. One brand of crab meat that's popular in the United States is Chicken of the Sea. Not only is Chicken of the Sea crab meat delicious, but it's also loaded with essential nutrients that your body needs to stay healthy.
The Benefits of Eating Crab Meat
Crab meat is a nutritious food that's low in calories and high in protein. A 2-ounce serving of crab meat contains just 50 calories, but it provides 10 grams of protein. This makes it an excellent choice for people who are watching their calorie intake but still want to maintain their muscle mass. Crab meat is also low in fat, with less than 1 gram of total fat in a 2-ounce serving.
But the benefits of crab meat go beyond its macronutrient content. Crab meat is also an excellent source of vitamins and minerals that your body needs to function properly. For example, a 2-ounce serving of crab meat contains:
- 24% of the daily recommended value of selenium
- 20% of the daily recommended value of vitamin B12
- 10% of the daily recommended value of zinc
- 8% of the daily recommended value of copper
Selenium is a powerful antioxidant that helps protect your cells from damage caused by free radicals. Vitamin B12 is essential for brain and nerve function, while zinc and copper are important for immune system health.
Chicken of the Sea Crab Meat Nutrition Facts
If you're a fan of Chicken of the Sea crab meat, you'll be happy to know that it's just as nutritious as any other form of crab meat. According to the company's website, a 2-ounce serving of Chicken of the Sea crab meat contains:
- 50 calories
- 10 grams of protein
- 0 grams of trans fat
- Less than 1 gram of total fat
- 23% of the daily recommended value of sodium
- 6% of the daily recommended value of potassium
- 4% of the daily recommended value of iron
- 2% of the daily recommended value of calcium
As with all types of crab meat, Chicken of the Sea crab meat is a great source of protein and low in fat. However, it's important to note that it's also relatively high in sodium, with 23% of the daily recommended value in a 2-ounce serving. If you're watching your sodium intake, you may want to limit your consumption of crab meat or look for low-sodium varieties.
How to Use Chicken of the Sea Crab Meat
One of the best things about Chicken of the Sea crab meat is its versatility. You can use it in a wide variety of recipes, from simple salads to complex pastas. Here are a few ideas:
- Make a crab salad by mixing crab meat with mayonnaise, lemon juice, and chopped celery
- Add crab meat to scrambled eggs for a protein-packed breakfast
- Use crab meat as a topping for pizza
- Make crab cakes by combining crab meat with breadcrumbs, egg, and spices, then frying in a pan
- Add crab meat to pasta dishes for a touch of seafood flavor
When choosing Chicken of the Sea crab meat, be sure to check the label for any additional ingredients. Some varieties may contain added salt, sugar, or preservatives. Look for plain crab meat that's packed in water for the healthiest option.
Conclusion
If you're looking for a nutritious and delicious food to add to your diet, Chicken of the Sea crab meat is an excellent choice. Not only is it low in calories and high in protein, but it's also loaded with essential vitamins and minerals that your body needs to stay healthy.
Whether you're a seafood lover or just looking for a new ingredient to add to your favorite recipes, Chicken of the Sea crab meat is a great option. Give it a try and see how it can enhance your meals!