Calories In Snow Crab Legs With Shell
Are you a seafood lover who enjoys indulging in a delicious plate of snow crab legs with shell? If yes, then you might want to pay attention to this article to learn about the calorie content of snow crab legs with shell.
Crab is a type of seafood that is rich in different nutrients like omega-3 fatty acids, vitamin B12, and protein. It is also low in fat and calories, but its calorie content often varies depending on how it is prepared and served.
Calories in Snow Crab Legs With Shell
According to the USDA, one snow crab leg with shell (about 134g) contains approximately 43 calories. However, this calorie content may differ depending on how you cook and serve it. If you add butter or other sauces, the calorie content will increase.
To get a more precise calorie count, it's important to weigh the crab legs before cooking them. This will help you determine the exact portion size and calorie content.
Generally, snow crab legs with shell are a great seafood option for people who are looking to watch their calorie intake. They are low in fat and high in protein, making them a great choice for those who want to maintain or lose weight.
Calories in Snow Crab Legs Without Shell
If you're someone who prefers to eat snow crab legs without the shell, you'll be happy to know that you're consuming even fewer calories. Without the shell, one 3 oz (85g) serving of snow crab legs contains approximately 70 calories, 15g of protein, and 1g of fat.
However, it's important to note that some restaurants and seafood markets may offer pre-cooked snow crab legs without the shell that are coated in butter or other sauces, which can significantly increase the calorie content. So, it's always a good idea to double-check with the establishment before ordering.
Nutritional Benefits of Snow Crab Legs
Aside from being low in calories, snow crab legs are also packed with different nutrients that your body needs to function properly. Here are some of the nutritional benefits of snow crab legs:
- Protein: Snow crab legs are an excellent source of protein, which is important for building and repairing cells in the body. A 3 oz serving contains around 15g of protein.
- Vitamin B12: Snow crab legs are rich in vitamin B12, which is essential for healthy nerve function and the formation of red blood cells.
- Omega-3 Fatty Acids: Snow crab legs contain omega-3 fatty acids, which have been linked to a reduced risk of heart disease and improved brain function.
- Calcium: Snow crab legs are a good source of calcium, which is important for maintaining healthy bones and teeth.
- Iron: Snow crab legs contain iron, which is essential for transporting oxygen throughout the body and maintaining healthy blood cells.
How To Cook Snow Crab Legs
If you've never cooked snow crab legs before, don't worry! It's a simple and easy process. Here's how you can do it:
- Thaw the crab legs in the refrigerator overnight or under cold running water.
- Fill a large pot with enough water to cover the crab legs and add some salt.
- Bring the water to a boil and add the crab legs.
- Cook for 4-6 minutes or until the crab legs are heated through.
- Remove the crab legs from the pot and serve with melted butter, lemon juice, or your favorite dipping sauce.
Now that you know about the calorie content and nutritional benefits of snow crab legs with shell, you can indulge in this delicious seafood dish without guilt. Just remember to keep an eye on the portion size and avoid adding too many high-calorie sauces.
