Treasures From The Sea Snow Crab Legs
When it comes to seafood, there are few things that are as tasty and nutritious as snow crab legs. These delectable crustaceans are not only delicious, but they are also packed with essential vitamins and minerals that can help keep your body healthy and strong. In this article, we will explore the many benefits of snow crab legs, how to prepare them, and why they are such a popular choice among seafood lovers.
What Are Snow Crab Legs?
Snow crab legs are the legs of a type of crab known as the snow crab or Chionoecetes opilio. These crabs are found in the cold waters of the North Pacific and the Bering Sea, and their legs are highly prized for their delicious meat.
Snow crab legs are typically sold pre-cooked and frozen, making them a convenient choice for those who want to enjoy seafood at home. They are also available fresh, but this can be more difficult to find depending on where you live.
The Nutritional Benefits of Snow Crab Legs
In addition to being delicious, snow crab legs are also highly nutritious. They are an excellent source of protein, with a 3-ounce serving containing around 17 grams of protein. They are also low in fat and calories, with just 97 calories per serving.
Snow crab legs are also rich in a variety of essential vitamins and minerals. They are a good source of vitamins B12 and E, as well as minerals such as zinc, phosphorus, and selenium. These nutrients can help support your immune system, promote healthy bones and teeth, and even boost your mood and cognitive function.
How to Prepare Snow Crab Legs
Preparing snow crab legs is relatively easy, and there are several different methods you can use. One of the simplest ways is to steam them. To do this, simply place the legs in a steamer basket and steam for around 5-7 minutes, until they are heated through. You can also add some herbs or spices to the steaming water for added flavor.
If you prefer to grill your snow crab legs, you can do so by brushing them with some olive oil or melted butter and then placing them on a hot grill for around 4-5 minutes per side. This will give them a slightly smoky, charred flavor that pairs well with the sweet meat of the crab.
Why Snow Crab Legs Are So Popular
There are several reasons why snow crab legs have become such a popular dish. For one, they are delicious and have a sweet, delicate flavor that pairs well with a variety of other foods. They are also quite versatile, and can be used in a variety of different dishes, from salads to soups to pasta dishes.
In addition, snow crab legs are easy to prepare and can be cooked in a variety of different ways, making them a great option for those who are short on time. They are also relatively affordable, making them a great option for those who want to enjoy seafood without breaking the bank.
The Bottom Line
Snow crab legs are a delicious and nutritious seafood option that offers a wide range of health benefits. They are low in fat and calories, high in protein, and packed with essential vitamins and minerals that can help keep your body healthy and strong. So whether you prefer them steamed, grilled, or served with butter, there's no denying the many benefits of this delectable catch from the sea.