Stuffed Chicken Breast With Crab Meat Recipes
Chicken breasts are a versatile ingredient that can be used in a variety of dishes. It is also healthy and a great source of protein. If you're looking for a new way to enjoy chicken breasts, try this stuffed chicken breast with crab meat recipe. Not only is it delicious, but it's also easy to make and packed with nutrients.
Ingredients
- 4 boneless, skinless chicken breasts
- ½ cup of crab meat
- 2 tablespoons of mayonnaise
- 1 tablespoon of Dijon mustard
- 1 tablespoon of lemon juice
- 1 tablespoon of chopped fresh parsley
- 1 tablespoon of chopped fresh chives
- 1 garlic clove, minced
- Salt and black pepper to taste
- 1 tablespoon of olive oil
Instructions
- Preheat the oven to 375°F.
- In a bowl, combine the crab meat, mayonnaise, Dijon mustard, lemon juice, parsley, chives, garlic, salt, and black pepper. Mix well.
- Using a sharp knife, cut a pocket into the side of each chicken breast. Be careful not to cut through the other side.
- Fill the pocket of each chicken breast with the crab meat mixture.
- Secure the pocket with toothpicks to prevent the filling from spilling out.
- Season the chicken breasts with salt and black pepper.
- In a large skillet, heat the olive oil over medium-high heat.
- Place the chicken breasts in the skillet and cook for 3-4 minutes on each side until browned.
- Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken is cooked through.
- Remove the toothpicks from the chicken breasts and serve hot.
This stuffed chicken breast with crab meat recipe is easy to make and takes only a few minutes to prep. It's perfect for a weeknight dinner or a weekend lunch. You can serve it with a side of steamed veggies or roasted potatoes for a complete meal.
The Benefits of Eating Chicken Breast
Chicken breasts are a great source of lean protein. They are low in fat and calories but high in essential nutrients like vitamins B6 and B12, niacin, and selenium. Eating chicken breasts regularly can help promote muscle growth, reduce muscle loss, and support weight loss.
Conclusion
If you're looking for a tasty and healthy way to enjoy chicken breasts, give this stuffed chicken breast with crab meat recipe a try. It's easy to make, packed with nutrients, and delicious. Plus, you can customize the stuffing to your liking by adding other ingredients like cheese, spinach, or mushrooms. Give it a try and see how it becomes your new favorite dish!
