Old Bay Crab Cake Mix Nutrition Information
Crab cakes are a popular seafood dish in the United States, particularly in the Chesapeake Bay region. One of the most popular crab cake mixes is Old Bay crab cake mix, which is known for its unique blend of spices and seasonings. But how does this mix stack up from a nutrition standpoint? In this article, we'll take a closer look at the Old Bay crab cake mix nutrition information and what it all means.
Calories in Old Bay Crab Cake Mix
One of the most important components of nutrition information is the number of calories in a serving. According to the Old Bay crab cake mix nutrition label, one serving of the mix contains 50 calories. Keep in mind that this is just for the dry mix itself and doesn't include any additional ingredients that you may add, such as breadcrumbs or mayonnaise.
Carbohydrates and Protein in Old Bay Crab Cake Mix
Along with calories, the nutrition label also lists the amount of carbohydrates and protein in a serving of Old Bay crab cake mix. One serving contains 8 grams of carbohydrates and 1 gram of protein. While the amount of protein may seem low, keep in mind that this mix is intended to be used in conjunction with crab meat, which is a good source of protein.
Fat and Sodium in Old Bay Crab Cake Mix
One area where the Old Bay crab cake mix nutrition information raises some concerns is in the amounts of fat and sodium. One serving of the mix contains 0 grams of fat, which is great news for those watching their fat intake. However, one serving also contains 380 milligrams of sodium, which is a fairly high amount. If you're on a low-sodium diet, you may want to consider using less of the mix or finding a lower-sodium alternative.
Other Nutrients in Old Bay Crab Cake Mix
Along with the main macronutrients like calories, carbohydrates, and protein, the Old Bay crab cake mix also contains some micronutrients. One serving provides 2% of the recommended daily value of calcium and iron, and 6% of the recommended daily value of vitamin C. While these amounts may not be particularly high, they still make a contribution to your overall nutrient intake.
Conclusion
Overall, the Old Bay crab cake mix nutrition information provides some valuable insight into what you're getting when you use this mix. While it's low in calories and fat, it's important to be mindful of the high sodium content. Additionally, keep in mind that this mix is only a part of the overall dish and that adding other ingredients will change the final nutrition profile.