Lump Crab Meat Chicken Of The Sea
When it comes to seafood, crab meat is undoubtedly one of the most popular ingredients among many Americans. It is versatile, packed with protein, and incredibly delicious. Among the different types of crab meat available, the lump crab meat is the most sought-after by many seafood lovers. In this article, we will give you a comprehensive guide to lump crab meat chicken of the sea.
What is Lump Crab Meat?
Lump crab meat refers to the large, whole pieces of crab meat that come from the crab's body. It is usually found in the two large swimming legs of the crab, and it is the most expensive type of crab meat available. Lump crab meat is more flavorful and has a firmer texture than other types of crab meat, such as claw meat or backfin meat.
When crabbers catch crabs, they immediately cook and pick the meat from the crab's body. Lump crab meat is picked by hand to ensure only the largest pieces are included. The lumps of meat are then packed in airtight containers and shipped to stores or restaurants.
The Nutritional Value of Lump Crab Meat
Lump crab meat is an excellent source of protein and other essential nutrients. A 100-gram serving of lump crab meat provides you with 19 grams of protein, 87 calories, and 0 grams of fat. It is also rich in vitamins and minerals, including vitamin B12, selenium, and zinc.
Lump crab meat is low in calories and fat, making it a healthy food option for anyone looking to stay fit or lose weight. It is a great alternative to red meat, which is high in saturated fat and calories.
How to Cook Lump Crab Meat
Lump crab meat can be cooked in many ways, including boiling, steaming, baking, and grilling. Here are some easy recipes you can try at home:
Lump Crab Cakes
Ingredients:
- 1 lb. lump crab meat
- 2/3 cup mayonnaise
- 1/4 cup breadcrumbs
- 1/4 cup chopped celery
- 1/4 cup chopped onion
- 2 tsp. Old Bay seasoning
- 1 egg, beaten
- 1 tsp. Worcestershire sauce
- 1/4 cup chopped fresh parsley
Directions:
- Preheat oven to 375°F.
- In a large bowl, mix together all the ingredients except the crab meat.
- Gently fold in the crab meat, being careful not to break the lumps too much.
- Shape the mixture into patties and place them on a greased baking sheet.
- Bake for 20-25 minutes or until golden brown.
Lump Crab Bisque
Ingredients:
- 1 lb. lump crab meat
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrot
- 1/2 cup butter
- 1/2 cup flour
- 4 cups chicken broth
- 1 cup heavy cream
- 1 tbsp. Worcestershire sauce
- Salt and pepper to taste
Directions:
- Sauté onion, celery, and carrot in butter until tender.
- Stir in flour and cook for 1-2 minutes.
- Add chicken broth and bring to a boil, stirring frequently.
- Reduce heat and simmer for 10 minutes.
- Add crab meat, cream, Worcestershire sauce, salt, and pepper.
- Simmer for another 10 minutes or until heated through.
Where to Buy Lump Crab Meat
Lump crab meat can be found in most seafood markets, grocery stores, and online retailers. Look for brands such as Chicken of the Sea or Bumble Bee, which are known for their high-quality crab meat products. Make sure to read the label and check for any preservatives or additives that may affect the taste or quality of the meat.
Conclusion
Lump crab meat chicken of the sea is a delicious and healthy seafood option that can be enjoyed in many ways. Whether you're cooking crab cakes, bisque, or any other dish, lump crab meat adds a rich and flavorful taste that is hard to resist. So, next time you're looking for a seafood option, make sure to try the lump crab meat!