Long John Silver's Crab Cake Nutrition
If you're a seafood lover, you've probably heard of Long John Silver's. They are known for their crispy fish fillets, shrimp, and signature hushpuppies. But did you know that they also serve delicious crab cakes? In this article, we will discuss everything you need to know about Long John Silver's crab cakes nutrition.
What are Crab Cakes?
Crab cakes are a popular seafood dish made of fresh crab meat mixed with breadcrumbs, herbs, and eggs. The mixture is then shaped into patties and pan-fried until golden brown. Crab cakes are a popular appetizer or main course in restaurants and seafood chains like Long John Silver's.
Long John Silver's Crab Cakes Nutrition Facts
Long John Silver's Crab Cake Platter contains two crab cakes, fries, and coleslaw. Here's a breakdown of the nutrition facts for the entire platter:
- Calories: 940
- Total Fat: 57g
- Saturated Fat: 12g
- Cholesterol: 235mg
- Sodium: 2350mg
- Total Carbohydrates: 80g
- Dietary Fiber: 4g
- Sugars: 11g
- Protein: 25g
It's important to note that the crab cakes alone contain 680 calories, 46g of fat, and 1110mg of sodium. If you're watching your calorie and sodium intake, it's best to enjoy Long John Silver's crab cakes in moderation or as a special treat.
Ingredients in Long John Silver's Crab Cakes
Long John Silver's crab cakes are made of premium quality crab meat mixed with seasonings, breadcrumbs, and eggs. Here's a full list of the ingredients:
- Crab Meat (Water, Sodium Acid Pyrophosphate, Sodium Metabisulfite)
- Celery
- Breadcrumbs (Bleached Wheat Flour, Yeast)
- Mayonnaise (Soybean Oil, Egg Yolks, Vinegar)
- Onion
- Cornstarch
- Whole Eggs, Salt
- Spices (Including Celery Seed)
- Parsley Flakes
- Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovy Paste)
The crab cakes are then pan-fried until crispy and served with a side of fries and coleslaw.
Benefits of Eating Crab Cakes
Crab meat is a good source of protein, vitamins, and minerals. It's low in calories and saturated fat, making it a healthy addition to your diet. Crab meat is also a good source of omega-3 fatty acids, which are essential for heart health and brain function.
Crab cakes are a delicious way to enjoy the health benefits of crab meat. However, it's important to choose crab cakes that are made with fresh, high-quality crab meat and minimal additives.
Conclusion
If you're a fan of seafood, Long John Silver's crab cakes are definitely worth trying. They are made with premium quality crab meat and a blend of seasonings that make them crispy and flavorful. However, it's important to enjoy them in moderation due to their high calorie and sodium content. When enjoyed in moderation, crab cakes can be a healthy and delicious addition to your diet.
