Lion's Mane Crab Cakes Air Fryer
If you are looking for a healthy and delicious seafood dish, you should try Lion's Mane crab cakes cooked in an air fryer. This dish is not only flavorful and savory, but it is also easy to prepare, making it a go-to seafood meal for families and seafood lovers alike. In this article, we will discuss everything you need to know about Lion's Mane crab cakes, including the recipe, nutrition facts, and benefits of using an air fryer to cook them.
What are Lion's Mane crabs?
Lion's Mane crabs, also known as spider crabs, are a type of crab that can be found in the Atlantic Ocean. These crabs have long legs that stick out from their body and are covered in spines, giving them a spider-like appearance. Lion's Mane crabs are known for their sweet and delicate meat, which makes them a popular choice for seafood dishes.
The recipe for Lion's Mane crab cakes air fryer
Here's what you'll need:
- 1/2 pound Lion's Mane crab meat
- 1/4 cup diced red pepper
- 1/4 cup diced celery
- 1/4 cup bread crumbs
- 1/4 cup mayonnaise
- 1 egg, beaten
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions:
- In a mixing bowl, combine the crab meat, red pepper, celery, and bread crumbs.
- In another bowl, whisk together the mayonnaise, egg, Worcestershire sauce, Dijon mustard, lemon juice, salt, and black pepper.
- Pour the mayonnaise mixture over the crab meat mixture and stir until well blended.
- Form the mixture into 4 to 6 patties, depending on your preferred size.
- Preheat your air fryer to 360°F.
- Place the crab cake patties in the air fryer basket and cook for 10 to 12 minutes or until golden brown and crispy.
- Remove from the air fryer, serve and enjoy!
These Lion's Mane crab cakes are perfect as a main course or as an appetizer. They are easy to make and will surely be a hit with your family and friends!
Nutrition facts of Lion's Mane crab cakes air fryer
Lion's Mane crab meat is a great source of protein, omega-3 fatty acids, and other essential nutrients. The nutrition facts of Lion's Mane crab cakes air fryer per serving (based on 4 servings) are as follows:
- Calories: 199
- Total fat: 10g
- Saturated fat: 2g
- Cholesterol: 106mg
- Sodium: 401mg
- Total Carbohydrates: 8g
- Dietary fiber: 1g
- Sugars: 2g
- Protein: 19g
These Lion's Mane crab cakes are low in carbs and high in protein, making them a great option for people following a low-carb or keto diet. They are also gluten-free and dairy-free, making them perfect for people with food sensitivities or allergies.
The Benefits of using an air fryer to cook Lion's Mane crab cakes
Cooking Lion's Mane crab cakes in an air fryer has many benefits. First, it is a healthier cooking method compared to deep frying, as it requires less oil. Second, air frying produces a crispy texture similar to deep frying, but without the added calories and fat. Third, air frying is fast and easy, as it cooks food quickly without the need for preheating or flipping. Fourth, air frying is a convenient and hassle-free way to cook seafood dishes, as it doesn't produce any smoke or smells, making it ideal for small kitchens or apartments.
Overall, Lion's Mane crab cakes air fryer is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. Whether you're cooking for your family, friends, or just yourself, these crab cakes will surely impress and satisfy your taste buds. Give them a try and enjoy a taste of the sea!