Fried Asparagus With Lump Crab Meat Recipe
If you're looking for a healthy and delicious dish to add to your meal plan, you might want to give fried asparagus with lump crab meat a try. This recipe combines the earthy flavor of asparagus with the sweet and briny taste of lump crab meat. It's a great dish for lunch or dinner and can be served as an appetizer or a main course.
Ingredients
Here are the ingredients you'll need to make this dish:
- 1 lb. asparagus, trimmed and washed
- 1 lb. lump crab meat
- 1/2 cup all-purpose flour
- 1/2 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 egg, beaten
- 1/4 cup milk
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
Follow these instructions to make fried asparagus with lump crab meat:
- Preheat the oven to 350 degrees F.
- In a shallow dish, mix together the flour, Panko breadcrumbs, and Parmesan cheese.
- In another shallow dish, beat the egg and milk together.
- Dip each asparagus spear into the flour mixture, then the egg mixture, and then back into the flour mixture.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the asparagus to the skillet and cook until golden brown on all sides, about 5-6 minutes.
- Transfer the asparagus to a baking sheet and bake for an additional 5-7 minutes, or until tender and crispy.
- Add the lump crab meat to the skillet and cook until heated through, about 2-3 minutes.
- Arrange the asparagus on a serving platter and top with the lump crab meat.
- Season with salt and pepper to taste.
That's it! Your fried asparagus with lump crab meat is ready to be served.
Why This Dish Is So Good For You
Fried asparagus with lump crab meat is a great option for health-conscious individuals who want to eat delicious and nutritious food. Asparagus is packed with nutrients such as fiber, folate, and vitamins A, C, and K. It's also low in calories and has been shown to have anti-inflammatory properties.
Lump crab meat is also a great source of nutrition. It's a high-protein food that's low in fat and calories. It's also packed with vitamins and minerals such as vitamin B12, zinc, and copper.
By combining these two ingredients, you get a dish that's not only tasty but also good for you.
Conclusion
Fried asparagus with lump crab meat is a delicious and healthy dish that's perfect for any occasion. It's simple to make, doesn't take long to prepare, and is bursting with flavor. Plus, it's a great way to get your daily dose of nutrients.
If you're looking for a new recipe to try, give this one a go. You won't be disappointed!
